Phil W - Member

Phil W

Joined September 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 2.6 lb

Current Weight

185.6 lb
Performance: losing 0.1 lb a week

Goal Weight

181.0 lb

Still to go: 4.6 lb

Phil W's Weight History

	1 serving Uncle Ben's Spicy Mexican Rice
	1 serving Tesco Salmon Fillets
	1 serving Walkers Ready Salted Crisps (25g)
	Bicycling (slow) - 11/mph
	Desk Work
	Running - 8/mph