Start Weight:(21 Aug 11) 228.0 lb
Current Weight:(16 Oct 16) 174.0 lb
Goal Weight:168.0 lb
following: Peter918's own diet
performance: Steady

Hi after being overweight all my life I decided that it was a good idea to get rid of the weight. I had a health scare in 2010 and from then i have been on a diet. Up to date I have lost a total of 8 stone. 4 weeks ago the weight lose stopped and has remained the same. I'm going to keep trying to got off a further stone

FatSecret member since: 06 Dec 11

Peter918's Weight History

Peter918's Buddies

last weighin: losing 3.1 lb a week Down
Peter918 has 1 buddy

Peter918's Cookbook

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 218kcal | fat: 8.14g | carbs: 29.10g | prot: 9.26g
Asparagus Stuffed Portabello Mushrooms
Everything's better stuffed, including these mushrooms.
view complete cookbook

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Peter918's journal

29 July 2012

no matter how hard I try the weight has stopped coming off. but I will keep trying
on diet Peter918's own diet  

13 May 2012

I'm within 13 pounds of my goal weight , in total I have lost over 7 stone in total. the only problem I will have is the loose skin. any suggestions.
on diet Peter918's own diet  

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