Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1245 * 62%
fat: 25.77g
|
protein: 72.56g
|
carbs: 178.21g
- -
Sat 3rd: 1182 * 59%
fat: 30.69g
|
protein: 57.92g
|
carbs: 167.90g
- -
Fri 2nd: 1375 * 69%
fat: 64.82g
|
protein: 101.64g
|
carbs: 90.19g
- -
Thu 1st: 1516 * 76%
fat: 42.23g
|
protein: 81.65g
|
carbs: 201.28g
- -
November 2016
Wed 30th: 1443 * 72%
fat: 63.61g
|
protein: 70.90g
|
carbs: 142.54g
- -
Tue 29th: 1435 * 72%
fat: 29.41g
|
protein: 79.97g
|
carbs: 209.26g
- -
Mon 28th: 740 * 37%
fat: 18.81g
|
protein: 35.92g
|
carbs: 98.64g
- -
Sun 27th: 1039 * 52%
fat: 29.97g
|
protein: 65.65g
|
carbs: 125.34g
- -
Sat 26th: 810 * 40%
fat: 17.00g
|
protein: 45.56g
|
carbs: 118.43g
- -
Fri 25th: 1294 * 65%
fat: 48.68g
|
protein: 86.08g
|
carbs: 124.73g
- -
Thu 24th: 1401 * 70%
fat: 33.94g
|
protein: 90.04g
|
carbs: 179.42g
- -
Wed 23rd: 661 * 33%
fat: 24.34g
|
protein: 32.75g
|
carbs: 75.64g
- -
Tue 22nd: 741 * 37%
fat: 29.96g
|
protein: 32.63g
|
carbs: 82.07g
- -
Mon 21st: 1081 * 54%
fat: 34.82g
|
protein: 41.60g
|
carbs: 145.35g
- -
Sun 20th: 713 * 36%
fat: 27.33g
|
protein: 36.63g
|
carbs: 79.02g
- -
Sat 19th: 571 * 29%
fat: 26.97g
|
protein: 27.55g
|
carbs: 52.79g
- -
Fri 18th: 975 * 49%
fat: 51.47g
|
protein: 50.45g
|
carbs: 75.59g
- -
Thu 17th: 1199 * 60%
fat: 57.11g
|
protein: 68.47g
|
carbs: 100.40g
- -
Tue 15th: 1127 * 56%
fat: 37.41g
|
protein: 75.74g
|
carbs: 118.04g
- -
Sun 13th: 1444 * 72%
fat: 59.44g
|
protein: 74.64g
|
carbs: 142.16g
- -

Other Related Links

Members