Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1386 * 69%
fat: 47.90g
|
protein: 73.86g
|
carbs: 136.29g
- -
Thu 28th: 1305 * 65%
fat: 33.23g
|
protein: 83.03g
|
carbs: 136.44g
- -
Wed 27th: 1261 * 63%
fat: 36.60g
|
protein: 80.52g
|
carbs: 144.52g
- -
Tue 26th: 1314 * 66%
fat: 40.73g
|
protein: 82.49g
|
carbs: 156.13g
- -
Mon 25th: 1476 * 74%
fat: 55.35g
|
protein: 76.23g
|
carbs: 160.33g
- -
Sun 24th: 1152 * 58%
fat: 39.67g
|
protein: 70.00g
|
carbs: 126.24g
- -
Sat 23rd: 1355 * 68%
fat: 43.98g
|
protein: 80.84g
|
carbs: 157.28g
- -
Fri 22nd: 1257 * 63%
fat: 35.43g
|
protein: 82.37g
|
carbs: 152.83g
- -
Thu 21st: 1062 * 53%
fat: 32.14g
|
protein: 68.45g
|
carbs: 120.47g
- -
Wed 20th: 1294 * 65%
fat: 38.22g
|
protein: 68.51g
|
carbs: 161.61g
- -
Tue 19th: 1320 * 66%
fat: 37.54g
|
protein: 66.88g
|
carbs: 169.28g
- -
Mon 18th: 1260 * 63%
fat: 28.96g
|
protein: 64.08g
|
carbs: 177.58g
- -
Sun 17th: 1169 * 58%
fat: 32.43g
|
protein: 73.15g
|
carbs: 139.66g
- -
Sat 16th: 907 * 45%
fat: 25.28g
|
protein: 56.60g
|
carbs: 106.94g
- -
Fri 15th: 1074 * 54%
fat: 31.08g
|
protein: 78.62g
|
carbs: 117.85g
- -
Thu 14th: 1393 * 70%
fat: 44.36g
|
protein: 94.29g
|
carbs: 149.91g
- -
Wed 13th: 1296 * 65%
fat: 51.89g
|
protein: 68.58g
|
carbs: 137.47g
- -
Tue 12th: 1507 * 75%
fat: 47.97g
|
protein: 90.83g
|
carbs: 179.17g
- -
Mon 11th: 1371 * 69%
fat: 41.18g
|
protein: 77.89g
|
carbs: 170.15g
- -
Sun 10th: 1254 * 63%
fat: 37.26g
|
protein: 85.78g
|
carbs: 139.08g
- -

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