Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 597 * 30%
fat: 27.77g
|
protein: 38.42g
|
carbs: 51.68g
- -
Thu 2nd: 1248 * 62%
fat: 42.31g
|
protein: 75.69g
|
carbs: 139.29g
- -
Wed 1st: 1013 * 51%
fat: 39.31g
|
protein: 249.52g
|
carbs: 92.95g
- -
June 2015
Tue 30th: 903 * 45%
fat: 35.40g
|
protein: 49.09g
|
carbs: 90.21g
- -
Mon 29th: 1054 * 53%
fat: 29.02g
|
protein: 49.81g
|
carbs: 149.90g
- -
Sun 28th: 1460 * 73%
fat: 37.46g
|
protein: 251.07g
|
carbs: 135.66g
- -
Sat 27th: 1043 * 52%
fat: 40.54g
|
protein: 54.33g
|
carbs: 113.23g
- -
Fri 26th: 1297 * 65%
fat: 49.30g
|
protein: 78.02g
|
carbs: 125.75g
- -
Thu 25th: 974 * 49%
fat: 32.97g
|
protein: 60.30g
|
carbs: 108.40g
- -
Wed 24th: 771 * 39%
fat: 24.04g
|
protein: 32.48g
|
carbs: 108.58g
- -
Tue 23rd: 1524 * 76%
fat: 42.90g
|
protein: 72.25g
|
carbs: 197.88g
- -
Mon 22nd: 242 * 12%
fat: 8.25g
|
protein: 13.89g
|
carbs: 27.07g
- -
Sun 21st: 1546 * 77%
fat: 51.22g
|
protein: 276.05g
|
carbs: 174.65g
- -
Sat 20th: 1210 * 60%
fat: 41.54g
|
protein: 273.23g
|
carbs: 122.96g
- -
Fri 19th: 1162 * 58%
fat: 39.25g
|
protein: 77.31g
|
carbs: 124.87g
- -
Thu 18th: 1369 * 68%
fat: 38.26g
|
protein: 73.76g
|
carbs: 116.94g
- -
Wed 17th: 1575 * 79%
fat: 49.92g
|
protein: 273.43g
|
carbs: 187.96g
- -
Tue 16th: 1312 * 66%
fat: 44.32g
|
protein: 258.43g
|
carbs: 149.41g
- -
Mon 15th: 733 * 37%
fat: 17.65g
|
protein: 44.52g
|
carbs: 97.95g
- -
Sun 14th: 1226 * 61%
fat: 30.74g
|
protein: 254.57g
|
carbs: 156.68g
- -

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