Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 236 * 12%
fat: 6.50g
|
protein: 14.53g
|
carbs: 29.22g
- -
Thu 11th: 1236 * 62%
fat: 36.75g
|
protein: 69.99g
|
carbs: 149.41g
- -
Wed 10th: 1313 * 66%
fat: 34.74g
|
protein: 98.11g
|
carbs: 147.21g
- -
Tue 9th: 1032 * 52%
fat: 29.10g
|
protein: 68.70g
|
carbs: 120.71g
- -
Mon 8th: 1456 * 73%
fat: 63.67g
|
protein: 79.03g
|
carbs: 141.84g
- -
Sun 7th: 1638 * 82%
fat: 32.93g
|
protein: 93.96g
|
carbs: 235.24g
- -
Sat 6th: 1335 * 67%
fat: 29.68g
|
protein: 70.38g
|
carbs: 185.52g
- -
Fri 5th: 1151 * 58%
fat: 42.17g
|
protein: 68.56g
|
carbs: 119.72g
- -
Thu 4th: 1398 * 70%
fat: 28.68g
|
protein: 81.38g
|
carbs: 197.17g
- -
Wed 3rd: 1361 * 68%
fat: 44.27g
|
protein: 84.46g
|
carbs: 152.97g
- -
Tue 2nd: 1419 * 71%
fat: 30.07g
|
protein: 82.19g
|
carbs: 197.93g
- -
Mon 1st: 1231 * 62%
fat: 29.59g
|
protein: 65.02g
|
carbs: 169.82g
- -
January 2016
Sun 31st: 1206 * 60%
fat: 25.12g
|
protein: 70.74g
|
carbs: 163.48g
- -
Sat 30th: 1378 * 69%
fat: 37.31g
|
protein: 85.58g
|
carbs: 171.69g
- -
Fri 29th: 1399 * 70%
fat: 31.93g
|
protein: 81.61g
|
carbs: 189.61g
- -
Thu 28th: 1319 * 66%
fat: 29.12g
|
protein: 69.78g
|
carbs: 190.58g
- -
Wed 27th: 947 * 47%
fat: 25.82g
|
protein: 60.65g
|
carbs: 116.82g
- -
Tue 26th: 1353 * 68%
fat: 32.08g
|
protein: 74.73g
|
carbs: 185.77g
- -
Mon 25th: 1016 * 51%
fat: 31.42g
|
protein: 50.40g
|
carbs: 129.35g
- -
Sun 24th: 1411 * 71%
fat: 43.88g
|
protein: 68.13g
|
carbs: 178.07g
- -

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