Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1068 * 53%
fat: 36.36g
|
protein: 63.47g
|
carbs: 124.77g
- -
Wed 22nd: 1036 * 52%
fat: 29.17g
|
protein: 72.91g
|
carbs: 116.52g
- -
Tue 21st: 1239 * 62%
fat: 29.24g
|
protein: 69.88g
|
carbs: 165.09g
- -
Mon 20th: 1356 * 68%
fat: 31.44g
|
protein: 70.23g
|
carbs: 195.85g
- -
Sun 19th: 1368 * 68%
fat: 44.25g
|
protein: 73.69g
|
carbs: 158.72g
- -
Sat 18th: 1384 * 69%
fat: 36.16g
|
protein: 68.36g
|
carbs: 208.61g
- -
Fri 17th: 1198 * 60%
fat: 32.21g
|
protein: 57.10g
|
carbs: 166.01g
- -
Thu 16th: 262 * 13%
fat: 8.06g
|
protein: 13.81g
|
carbs: 32.99g
- -
Wed 15th: 1515 * 76%
fat: 55.84g
|
protein: 38.31g
|
carbs: 103.45g
- -
Tue 14th: 1356 * 68%
fat: 39.33g
|
protein: 65.75g
|
carbs: 183.87g
- -
Mon 13th: 647 * 32%
fat: 14.38g
|
protein: 26.59g
|
carbs: 99.72g
- -
Sun 12th: 1470 * 74%
fat: 45.76g
|
protein: 79.23g
|
carbs: 174.87g
- -
Sat 11th: 1384 * 69%
fat: 40.24g
|
protein: 71.08g
|
carbs: 188.09g
- -
Fri 10th: 311 * 16%
fat: 6.49g
|
protein: 11.42g
|
carbs: 53.80g
- -
Thu 9th: 1498 * 75%
fat: 56.06g
|
protein: 35.67g
|
carbs: 118.01g
- -
Wed 8th: 1096 * 55%
fat: 34.89g
|
protein: 66.38g
|
carbs: 131.15g
- -
Tue 7th: 1438 * 72%
fat: 31.44g
|
protein: 78.24g
|
carbs: 206.88g
- -
Mon 6th: 1336 * 67%
fat: 59.50g
|
protein: 56.66g
|
carbs: 138.24g
- -
Sun 5th: 1471 * 74%
fat: 45.77g
|
protein: 79.42g
|
carbs: 175.84g
- -
Sat 4th: 1232 * 62%
fat: 24.55g
|
protein: 79.71g
|
carbs: 172.44g
- -

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