March 2024 |
Mon 18th: |
1345 *
|
67%
|
fat: 63.26g |
| |
protein: 41.00g |
| |
carbs: 144.49g |
|
-
|
-
|
Sun 17th: |
1357 *
|
68%
|
fat: 55.01g |
| |
protein: 84.12g |
| |
carbs: 124.40g |
|
-
|
-
|
Sat 16th: |
897 *
|
45%
|
fat: 42.57g |
| |
protein: 29.56g |
| |
carbs: 98.32g |
|
-
|
-
|
Fri 15th: |
1298 *
|
65%
|
fat: 64.56g |
| |
protein: 48.22g |
| |
carbs: 129.30g |
|
-
|
-
|
Thu 14th: |
1428 *
|
71%
|
fat: 48.75g |
| |
protein: 58.62g |
| |
carbs: 184.87g |
|
-
|
-
|
Wed 13th: |
1234 *
|
62%
|
fat: 38.57g |
| |
protein: 59.68g |
| |
carbs: 157.33g |
|
-
|
-
|
Tue 12th: |
1268 *
|
63%
|
fat: 56.70g |
| |
protein: 49.94g |
| |
carbs: 134.54g |
|
-
|
-
|
Mon 11th: |
1275 *
|
64%
|
fat: 53.48g |
| |
protein: 46.74g |
| |
carbs: 149.65g |
|
-
|
-
|
Sun 10th: |
1463 *
|
73%
|
fat: 47.32g |
| |
protein: 68.02g |
| |
carbs: 181.97g |
|
-
|
-
|
Sat 9th: |
1521 *
|
76%
|
fat: 62.38g |
| |
protein: 67.64g |
| |
carbs: 168.95g |
|
-
|
-
|
Fri 8th: |
1276 *
|
64%
|
fat: 43.22g |
| |
protein: 51.12g |
| |
carbs: 165.33g |
|
-
|
-
|
Thu 7th: |
1163 *
|
58%
|
fat: 47.35g |
| |
protein: 44.02g |
| |
carbs: 140.81g |
|
-
|
-
|
Wed 6th: |
1319 *
|
66%
|
fat: 62.32g |
| |
protein: 43.53g |
| |
carbs: 142.20g |
|
-
|
-
|
Tue 5th: |
1392 *
|
70%
|
fat: 61.73g |
| |
protein: 57.93g |
| |
carbs: 149.09g |
|
-
|
-
|
Mon 4th: |
1201 *
|
60%
|
fat: 50.70g |
| |
protein: 44.34g |
| |
carbs: 136.34g |
|
-
|
-
|
Sun 3rd: |
1392 *
|
70%
|
fat: 51.71g |
| |
protein: 75.79g |
| |
carbs: 153.27g |
|
-
|
-
|
Sat 2nd: |
1481 *
|
74%
|
fat: 60.22g |
| |
protein: 66.08g |
| |
carbs: 166.30g |
|
-
|
-
|
Fri 1st: |
1444 *
|
72%
|
fat: 59.96g |
| |
protein: 44.37g |
| |
carbs: 176.07g |
|
-
|
-
|
February 2024 |
Thu 29th: |
1354 *
|
68%
|
fat: 57.83g |
| |
protein: 43.41g |
| |
carbs: 160.55g |
|
-
|
-
|
Wed 28th: |
1359 *
|
68%
|
fat: 58.17g |
| |
protein: 49.44g |
| |
carbs: 178.95g |
|
-
|
-
|