Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 24th: 1006 * 50%
fat: 21.89g
|
protein: 60.32g
|
carbs: 144.80g
- -
Thu 23rd: 1063 * 53%
fat: 32.71g
|
protein: 61.63g
|
carbs: 130.42g
- -
Wed 22nd: 1221 * 61%
fat: 34.61g
|
protein: 62.10g
|
carbs: 163.03g
- -
Tue 21st: 1379 * 69%
fat: 37.41g
|
protein: 48.13g
|
carbs: 204.20g
- -
Mon 20th: 1259 * 63%
fat: 56.10g
|
protein: 62.53g
|
carbs: 120.52g
- -
Sun 19th: 1045 * 52%
fat: 27.35g
|
protein: 42.34g
|
carbs: 156.53g
- -
Sat 18th: 1225 * 61%
fat: 31.70g
|
protein: 82.97g
|
carbs: 151.56g
- -
Fri 17th: 1278 * 64%
fat: 43.71g
|
protein: 74.16g
|
carbs: 142.89g
- -
Thu 16th: 1353 * 68%
fat: 61.00g
|
protein: 62.54g
|
carbs: 135.60g
- -
Wed 15th: 1206 * 60%
fat: 46.66g
|
protein: 54.56g
|
carbs: 140.62g
- -
Tue 14th: 990 * 50%
fat: 43.63g
|
protein: 51.04g
|
carbs: 101.79g
- -
Mon 13th: 1029 * 51%
fat: 38.45g
|
protein: 60.17g
|
carbs: 109.06g
- -
Sun 12th: 1346 * 67%
fat: 41.76g
|
protein: 56.56g
|
carbs: 182.02g
- -
Sat 11th: 1075 * 54%
fat: 25.42g
|
protein: 56.08g
|
carbs: 152.42g
- -
Fri 10th: 1310 * 66%
fat: 12.14g
|
protein: 27.78g
|
carbs: 49.29g
- -
Thu 9th: 1288 * 64%
fat: 51.35g
|
protein: 85.66g
|
carbs: 116.55g
- -
Wed 8th: 975 * 49%
fat: 28.17g
|
protein: 45.21g
|
carbs: 133.32g
- -
Tue 7th: 1306 * 65%
fat: 45.68g
|
protein: 66.27g
|
carbs: 152.65g
- -
Mon 6th: 1216 * 61%
fat: 44.53g
|
protein: 63.12g
|
carbs: 135.59g
- -
Sun 5th: 712 * 36%
fat: 22.54g
|
protein: 37.88g
|
carbs: 86.79g
- -

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