Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 236 * 12%
fat: 6.50g
|
protein: 14.53g
|
carbs: 29.22g
- -
Sat 29th: 1600 * 80%
fat: 43.30g
|
protein: 308.59g
|
carbs: 170.54g
- -
Fri 28th: 251 * 13%
fat: 8.35g
|
protein: 14.34g
|
carbs: 29.07g
- -
Thu 27th: 1223 * 61%
fat: 33.85g
|
protein: 88.75g
|
carbs: 140.65g
- -
Wed 26th: 1108 * 55%
fat: 35.03g
|
protein: 243.80g
|
carbs: 132.17g
- -
Tue 25th: 1244 * 62%
fat: 33.45g
|
protein: 57.44g
|
carbs: 169.08g
- -
Mon 24th: 251 * 13%
fat: 8.35g
|
protein: 14.34g
|
carbs: 29.07g
- -
Sun 23rd: 1448 * 72%
fat: 34.14g
|
protein: 70.94g
|
carbs: 212.46g
- -
Sat 22nd: 1180 * 59%
fat: 34.85g
|
protein: 252.44g
|
carbs: 136.67g
- -
Fri 21st: 1534 * 77%
fat: 72.93g
|
protein: 66.03g
|
carbs: 145.87g
- -
Thu 20th: 251 * 13%
fat: 8.35g
|
protein: 14.34g
|
carbs: 29.07g
- -
Wed 19th: 1194 * 60%
fat: 41.20g
|
protein: 76.00g
|
carbs: 126.73g
- -
Tue 18th: 1386 * 69%
fat: 48.15g
|
protein: 84.01g
|
carbs: 154.18g
- -
Mon 17th: 1250 * 62%
fat: 47.41g
|
protein: 73.89g
|
carbs: 129.69g
- -
Sun 16th: 1422 * 71%
fat: 39.26g
|
protein: 74.85g
|
carbs: 187.72g
- -
Sat 15th: 1047 * 52%
fat: 36.31g
|
protein: 58.66g
|
carbs: 121.25g
- -
Fri 14th: 1404 * 70%
fat: 61.22g
|
protein: 56.44g
|
carbs: 159.50g
- -
Thu 13th: 954 * 48%
fat: 41.40g
|
protein: 49.34g
|
carbs: 98.48g
- -
Wed 12th: 1230 * 62%
fat: 39.74g
|
protein: 61.11g
|
carbs: 152.40g
- -
Tue 11th: 1290 * 64%
fat: 53.90g
|
protein: 77.47g
|
carbs: 116.63g
- -

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