Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 1246 * 62%
fat: 43.23g
|
protein: 79.95g
|
carbs: 129.66g
- -
Thu 21st: 1036 * 52%
fat: 29.90g
|
protein: 62.20g
|
carbs: 129.22g
- -
Wed 20th: 1626 * 81%
fat: 64.99g
|
protein: 50.32g
|
carbs: 208.77g
- -
Tue 19th: 1594 * 80%
fat: 44.50g
|
protein: 76.10g
|
carbs: 227.03g
- -
Mon 18th: 1469 * 73%
fat: 58.88g
|
protein: 64.38g
|
carbs: 164.55g
- -
Sun 17th: 1415 * 71%
fat: 55.85g
|
protein: 72.78g
|
carbs: 143.79g
- -
Sat 16th: 1167 * 58%
fat: 28.00g
|
protein: 58.64g
|
carbs: 169.49g
- -
Fri 15th: 1506 * 75%
fat: 65.93g
|
protein: 58.47g
|
carbs: 169.53g
- -
Thu 14th: 1059 * 53%
fat: 22.14g
|
protein: 58.30g
|
carbs: 154.39g
- -
Wed 13th: 1033 * 52%
fat: 26.69g
|
protein: 47.74g
|
carbs: 148.39g
- -
Tue 12th: 1677 * 84%
fat: 39.28g
|
protein: 91.98g
|
carbs: 240.03g
- -
Mon 11th: 1580 * 79%
fat: 34.12g
|
protein: 94.46g
|
carbs: 227.63g
- -
Sun 10th: 1332 * 67%
fat: 34.54g
|
protein: 71.14g
|
carbs: 181.17g
- -
Sat 9th: 734 * 37%
fat: 23.74g
|
protein: 23.92g
|
carbs: 104.26g
- -
Fri 8th: 1225 * 61%
fat: 45.40g
|
protein: 45.35g
|
carbs: 159.52g
- -
Thu 7th: 1065 * 53%
fat: 28.72g
|
protein: 57.89g
|
carbs: 138.49g
- -
Wed 6th: 1483 * 74%
fat: 66.27g
|
protein: 70.46g
|
carbs: 150.59g
- -
Tue 5th: 1468 * 73%
fat: 45.31g
|
protein: 73.53g
|
carbs: 195.36g
- -
Mon 4th: 949 * 47%
fat: 29.45g
|
protein: 58.73g
|
carbs: 109.88g
- -
Sun 3rd: 1300 * 65%
fat: 34.28g
|
protein: 79.39g
|
carbs: 165.11g
- -

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