Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1417 * 71%
fat: 56.14g
|
protein: 70.39g
|
carbs: 154.81g
- -
Tue 17th: 763 * 38%
fat: 18.19g
|
protein: 224.16g
|
carbs: 105.36g
- -
Mon 16th: 1275 * 64%
fat: 37.17g
|
protein: 43.35g
|
carbs: 111.06g
- -
Sun 15th: 1594 * 80%
fat: 50.24g
|
protein: 68.86g
|
carbs: 203.22g
- -
Sat 14th: 1110 * 56%
fat: 36.04g
|
protein: 234.07g
|
carbs: 136.54g
- -
Fri 13th: 641 * 32%
fat: 25.74g
|
protein: 35.59g
|
carbs: 65.11g
- -
Thu 12th: 1387 * 69%
fat: 52.92g
|
protein: 54.65g
|
carbs: 162.42g
- -
Wed 11th: 1464 * 73%
fat: 34.45g
|
protein: 73.35g
|
carbs: 212.12g
- -
Tue 10th: 1527 * 76%
fat: 49.17g
|
protein: 73.05g
|
carbs: 188.94g
- -
Mon 9th: 642 * 32%
fat: 22.26g
|
protein: 32.81g
|
carbs: 70.19g
- -
Sun 8th: 1484 * 74%
fat: 43.52g
|
protein: 71.09g
|
carbs: 186.80g
- -
Sat 7th: 1523 * 76%
fat: 44.58g
|
protein: 92.82g
|
carbs: 184.94g
- -
Fri 6th: 1421 * 71%
fat: 42.68g
|
protein: 104.57g
|
carbs: 147.97g
- -
Thu 5th: 1414 * 71%
fat: 40.83g
|
protein: 69.74g
|
carbs: 181.69g
- -
Wed 4th: 1385 * 69%
fat: 34.45g
|
protein: 270.48g
|
carbs: 171.45g
- -
Tue 3rd: 1531 * 77%
fat: 47.55g
|
protein: 57.09g
|
carbs: 127.25g
- -
Mon 2nd: 1067 * 53%
fat: 33.63g
|
protein: 55.86g
|
carbs: 133.95g
- -
Sun 1st: 1372 * 69%
fat: 45.95g
|
protein: 67.07g
|
carbs: 167.66g
- -
December 2016
Sat 31st: 1273 * 64%
fat: 32.95g
|
protein: 70.99g
|
carbs: 171.50g
- -
Fri 30th: 1285 * 64%
fat: 32.53g
|
protein: 46.48g
|
carbs: 197.91g
- -

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