Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 1280 * 64%
fat: 37.34g
|
protein: 66.88g
|
carbs: 167.46g
- -
Fri 26th: 1402 * 70%
fat: 62.16g
|
protein: 71.52g
|
carbs: 135.56g
- -
Thu 25th: 1454 * 73%
fat: 29.39g
|
protein: 84.76g
|
carbs: 210.51g
- -
Wed 24th: 1503 * 75%
fat: 45.30g
|
protein: 71.66g
|
carbs: 190.26g
- -
Tue 23rd: 1365 * 68%
fat: 37.08g
|
protein: 60.76g
|
carbs: 190.02g
- -
Mon 22nd: 1064 * 53%
fat: 43.23g
|
protein: 69.70g
|
carbs: 96.89g
- -
Sun 21st: 1483 * 74%
fat: 46.51g
|
protein: 80.48g
|
carbs: 175.31g
- -
Sat 20th: 1297 * 65%
fat: 43.47g
|
protein: 80.39g
|
carbs: 142.11g
- -
Fri 19th: 1056 * 53%
fat: 25.46g
|
protein: 59.65g
|
carbs: 147.29g
- -
Thu 18th: 1226 * 61%
fat: 35.08g
|
protein: 72.96g
|
carbs: 152.43g
- -
Wed 17th: 1298 * 65%
fat: 56.38g
|
protein: 58.05g
|
carbs: 127.93g
- -
Tue 16th: 1491 * 75%
fat: 43.38g
|
protein: 82.86g
|
carbs: 189.03g
- -
Mon 15th: 1319 * 66%
fat: 49.55g
|
protein: 53.71g
|
carbs: 157.00g
- -
Sun 14th: 1586 * 79%
fat: 45.83g
|
protein: 81.85g
|
carbs: 204.09g
- -
Sat 13th: 1348 * 67%
fat: 36.96g
|
protein: 258.80g
|
carbs: 171.68g
- -
Fri 12th: 1567 * 78%
fat: 60.20g
|
protein: 60.04g
|
carbs: 194.13g
- -
Thu 11th: 1442 * 72%
fat: 49.54g
|
protein: 85.29g
|
carbs: 153.64g
- -
Wed 10th: 1254 * 63%
fat: 45.11g
|
protein: 46.53g
|
carbs: 155.91g
- -
Tue 9th: 1435 * 72%
fat: 55.57g
|
protein: 71.53g
|
carbs: 163.24g
- -
Mon 8th: 1455 * 73%
fat: 49.47g
|
protein: 86.95g
|
carbs: 162.00g
- -

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