Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 238 * 12%
fat: 8.14g
|
protein: 13.22g
|
carbs: 26.46g
- -
Thu 20th: 903 * 45%
fat: 44.05g
|
protein: 46.40g
|
carbs: 79.65g
- -
Wed 19th: 1435 * 72%
fat: 43.88g
|
protein: 58.30g
|
carbs: 187.84g
- -
Tue 18th: 971 * 49%
fat: 17.04g
|
protein: 52.78g
|
carbs: 150.34g
- -
Mon 17th: 1273 * 64%
fat: 41.71g
|
protein: 51.53g
|
carbs: 156.52g
- -
Sun 16th: 1507 * 75%
fat: 57.54g
|
protein: 55.32g
|
carbs: 186.76g
- -
Sat 15th: 1242 * 62%
fat: 42.41g
|
protein: 51.05g
|
carbs: 151.69g
- -
Fri 14th: 1040 * 52%
fat: 29.61g
|
protein: 35.43g
|
carbs: 154.94g
- -
Thu 13th: 1124 * 56%
fat: 40.36g
|
protein: 50.14g
|
carbs: 138.76g
- -
Wed 12th: 1417 * 71%
fat: 59.19g
|
protein: 58.41g
|
carbs: 158.30g
- -
Tue 11th: 1405 * 70%
fat: 46.30g
|
protein: 83.10g
|
carbs: 160.26g
- -
Mon 10th: 1514 * 76%
fat: 68.24g
|
protein: 60.70g
|
carbs: 163.83g
- -
Sun 9th: 1364 * 68%
fat: 35.02g
|
protein: 56.40g
|
carbs: 200.34g
- -
Sat 8th: 1466 * 73%
fat: 53.06g
|
protein: 42.60g
|
carbs: 105.48g
- -
Fri 7th: 1036 * 52%
fat: 43.04g
|
protein: 60.24g
|
carbs: 97.38g
- -
Thu 6th: 1242 * 62%
fat: 52.04g
|
protein: 54.66g
|
carbs: 137.43g
- -
Wed 5th: 1441 * 72%
fat: 62.08g
|
protein: 75.43g
|
carbs: 151.10g
- -
Tue 4th: 1535 * 77%
fat: 55.31g
|
protein: 93.98g
|
carbs: 165.62g
- -
Mon 3rd: 1238 * 62%
fat: 31.80g
|
protein: 59.82g
|
carbs: 170.69g
- -
Sun 2nd: 1408 * 70%
fat: 41.77g
|
protein: 77.51g
|
carbs: 171.65g
- -

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