Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 255 * 13%
fat: 7.98g
|
protein: 14.73g
|
carbs: 30.14g
- -
Thu 26th: 1154 * 58%
fat: 43.40g
|
protein: 65.67g
|
carbs: 117.61g
- -
Wed 25th: 1386 * 69%
fat: 50.45g
|
protein: 40.45g
|
carbs: 84.57g
- -
Tue 24th: 1013 * 51%
fat: 41.23g
|
protein: 57.64g
|
carbs: 94.94g
- -
Mon 23rd: 1445 * 72%
fat: 41.82g
|
protein: 76.39g
|
carbs: 182.82g
- -
Sun 22nd: 1546 * 77%
fat: 49.11g
|
protein: 82.02g
|
carbs: 182.97g
- -
Sat 21st: 1032 * 52%
fat: 37.69g
|
protein: 64.75g
|
carbs: 104.16g
- -
Fri 20th: 1122 * 56%
fat: 30.59g
|
protein: 62.82g
|
carbs: 142.83g
- -
Thu 19th: 1358 * 68%
fat: 41.50g
|
protein: 79.14g
|
carbs: 154.67g
- -
Wed 18th: 1083 * 54%
fat: 43.35g
|
protein: 60.97g
|
carbs: 108.05g
- -
Tue 17th: 1309 * 65%
fat: 35.35g
|
protein: 78.14g
|
carbs: 161.46g
- -
Mon 16th: 1061 * 53%
fat: 35.41g
|
protein: 72.89g
|
carbs: 106.72g
- -
Sun 15th: 1340 * 67%
fat: 41.17g
|
protein: 70.75g
|
carbs: 162.91g
- -
Sat 14th: 1206 * 60%
fat: 40.45g
|
protein: 66.78g
|
carbs: 136.36g
- -
Fri 13th: 1101 * 55%
fat: 44.06g
|
protein: 63.05g
|
carbs: 108.38g
- -
Thu 12th: 1476 * 74%
fat: 63.12g
|
protein: 69.28g
|
carbs: 147.22g
- -
Wed 11th: 1064 * 53%
fat: 31.82g
|
protein: 58.03g
|
carbs: 128.40g
- -
Tue 10th: 1121 * 56%
fat: 38.71g
|
protein: 62.59g
|
carbs: 127.02g
- -
Mon 9th: 1041 * 52%
fat: 28.62g
|
protein: 58.60g
|
carbs: 130.01g
- -
Sun 8th: 1269 * 63%
fat: 43.04g
|
protein: 67.00g
|
carbs: 140.82g
- -

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