Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 263 * 13%
fat: 7.96g
|
protein: 14.01g
|
carbs: 33.29g
- -
Mon 29th: 1306 * 65%
fat: 31.52g
|
protein: 99.60g
|
carbs: 148.12g
- -
Sun 28th: 1188 * 59%
fat: 43.00g
|
protein: 58.00g
|
carbs: 133.97g
- -
Sat 27th: 1310 * 66%
fat: 39.35g
|
protein: 77.14g
|
carbs: 152.21g
- -
Fri 26th: 1219 * 61%
fat: 24.10g
|
protein: 68.70g
|
carbs: 176.22g
- -
Thu 25th: 1137 * 57%
fat: 37.42g
|
protein: 51.41g
|
carbs: 139.47g
- -
Wed 24th: 1146 * 57%
fat: 35.78g
|
protein: 64.30g
|
carbs: 135.19g
- -
Tue 23rd: 1086 * 54%
fat: 28.48g
|
protein: 245.35g
|
carbs: 139.64g
- -
Mon 22nd: 1339 * 67%
fat: 46.83g
|
protein: 87.84g
|
carbs: 145.46g
- -
Sun 21st: 1358 * 68%
fat: 34.90g
|
protein: 257.22g
|
carbs: 179.84g
- -
Sat 20th: 1374 * 69%
fat: 26.56g
|
protein: 79.33g
|
carbs: 194.59g
- -
Fri 19th: 1334 * 67%
fat: 33.05g
|
protein: 101.44g
|
carbs: 154.81g
- -
Thu 18th: 1394 * 70%
fat: 53.56g
|
protein: 262.24g
|
carbs: 142.81g
- -
Wed 17th: 733 * 37%
fat: 15.24g
|
protein: 45.10g
|
carbs: 102.12g
- -
Tue 16th: 840 * 42%
fat: 37.72g
|
protein: 38.83g
|
carbs: 84.81g
- -
Mon 15th: 1357 * 68%
fat: 31.10g
|
protein: 78.13g
|
carbs: 184.86g
- -
Sun 14th: 1422 * 71%
fat: 34.57g
|
protein: 71.62g
|
carbs: 200.02g
- -
Sat 13th: 1237 * 62%
fat: 33.17g
|
protein: 72.39g
|
carbs: 159.12g
- -
Fri 12th: 836 * 42%
fat: 29.83g
|
protein: 45.20g
|
carbs: 93.65g
- -
Thu 11th: 944 * 47%
fat: 27.27g
|
protein: 54.17g
|
carbs: 113.66g
- -

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