Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 236 * 12%
fat: 7.86g
|
protein: 13.11g
|
carbs: 26.69g
- -
Fri 29th: 1218 * 61%
fat: 33.99g
|
protein: 70.73g
|
carbs: 153.95g
- -
Thu 28th: 1294 * 65%
fat: 34.97g
|
protein: 272.30g
|
carbs: 146.72g
- -
Wed 27th: 1210 * 60%
fat: 42.45g
|
protein: 63.38g
|
carbs: 140.81g
- -
Tue 26th: 1329 * 66%
fat: 31.51g
|
protein: 261.34g
|
carbs: 180.08g
- -
Mon 25th: 1615 * 81%
fat: 57.21g
|
protein: 111.30g
|
carbs: 164.89g
- -
Sun 24th: 1107 * 55%
fat: 28.44g
|
protein: 65.56g
|
carbs: 144.96g
- -
Sat 23rd: 884 * 44%
fat: 26.83g
|
protein: 57.90g
|
carbs: 98.75g
- -
Fri 22nd: 1024 * 51%
fat: 27.71g
|
protein: 55.18g
|
carbs: 132.85g
- -
Thu 21st: 1324 * 66%
fat: 35.57g
|
protein: 67.69g
|
carbs: 170.64g
- -
Wed 20th: 1139 * 57%
fat: 38.31g
|
protein: 67.35g
|
carbs: 122.87g
- -
Tue 19th: 828 * 41%
fat: 24.52g
|
protein: 44.73g
|
carbs: 102.36g
- -
Mon 18th: 1120 * 56%
fat: 41.12g
|
protein: 66.89g
|
carbs: 117.33g
- -
Sun 17th: 1111 * 56%
fat: 25.67g
|
protein: 253.76g
|
carbs: 136.85g
- -
Sat 16th: 945 * 47%
fat: 24.58g
|
protein: 56.81g
|
carbs: 118.14g
- -
Fri 15th: 1025 * 51%
fat: 33.97g
|
protein: 244.56g
|
carbs: 109.75g
- -
Thu 14th: 689 * 34%
fat: 20.13g
|
protein: 227.46g
|
carbs: 76.94g
- -
Wed 13th: 1015 * 51%
fat: 37.30g
|
protein: 59.06g
|
carbs: 109.38g
- -
Tue 12th: 1227 * 61%
fat: 44.07g
|
protein: 68.88g
|
carbs: 135.36g
- -
Mon 11th: 1005 * 50%
fat: 27.73g
|
protein: 251.45g
|
carbs: 110.98g
- -

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