Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 831 * 42%
fat: 23.38g
|
protein: 50.04g
|
carbs: 101.20g
- -
Thu 28th: 1350 * 68%
fat: 51.77g
|
protein: 77.88g
|
carbs: 137.39g
- -
Wed 27th: 1500 * 75%
fat: 45.29g
|
protein: 75.71g
|
carbs: 188.36g
- -
Tue 26th: 1477 * 74%
fat: 37.65g
|
protein: 81.57g
|
carbs: 200.51g
- -
Mon 25th: 1250 * 62%
fat: 43.22g
|
protein: 66.76g
|
carbs: 143.97g
- -
Sun 24th: 1425 * 71%
fat: 40.45g
|
protein: 75.75g
|
carbs: 179.05g
- -
Sat 23rd: 1219 * 61%
fat: 26.27g
|
protein: 64.25g
|
carbs: 177.56g
- -
Fri 22nd: 1276 * 64%
fat: 45.23g
|
protein: 81.63g
|
carbs: 136.26g
- -
Thu 21st: 1397 * 70%
fat: 47.70g
|
protein: 91.95g
|
carbs: 144.32g
- -
Wed 20th: 1541 * 77%
fat: 42.23g
|
protein: 87.22g
|
carbs: 196.34g
- -
Tue 19th: 1313 * 66%
fat: 46.55g
|
protein: 66.98g
|
carbs: 155.96g
- -
Mon 18th: 1356 * 68%
fat: 39.50g
|
protein: 90.59g
|
carbs: 157.03g
- -
Sun 17th: 1133 * 57%
fat: 32.36g
|
protein: 77.32g
|
carbs: 130.89g
- -
Sat 16th: 775 * 39%
fat: 26.86g
|
protein: 49.58g
|
carbs: 82.18g
- -
Fri 15th: 1309 * 65%
fat: 34.72g
|
protein: 80.41g
|
carbs: 162.23g
- -
Thu 14th: 1417 * 71%
fat: 43.03g
|
protein: 78.01g
|
carbs: 177.86g
- -
Wed 13th: 1316 * 66%
fat: 33.17g
|
protein: 78.93g
|
carbs: 172.21g
- -
Tue 12th: 1254 * 63%
fat: 59.02g
|
protein: 50.41g
|
carbs: 119.63g
- -
Mon 11th: 1551 * 78%
fat: 53.04g
|
protein: 95.70g
|
carbs: 167.83g
- -
Sun 10th: 1255 * 63%
fat: 49.56g
|
protein: 87.65g
|
carbs: 116.03g
- -

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