Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1473 * 74%
fat: 36.07g
|
protein: 83.65g
|
carbs: 196.84g
- -
Wed 28th: 1322 * 66%
fat: 48.45g
|
protein: 78.86g
|
carbs: 136.90g
- -
Tue 27th: 1097 * 55%
fat: 46.47g
|
protein: 64.44g
|
carbs: 104.44g
- -
Mon 26th: 1340 * 67%
fat: 22.50g
|
protein: 79.03g
|
carbs: 196.92g
- -
Sun 25th: 1482 * 74%
fat: 43.49g
|
protein: 76.67g
|
carbs: 185.18g
- -
Sat 24th: 1346 * 67%
fat: 30.40g
|
protein: 69.20g
|
carbs: 192.27g
- -
Fri 23rd: 1148 * 57%
fat: 44.53g
|
protein: 67.15g
|
carbs: 117.24g
- -
Thu 22nd: 1329 * 66%
fat: 27.30g
|
protein: 88.59g
|
carbs: 177.49g
- -
Wed 21st: 1143 * 57%
fat: 54.85g
|
protein: 55.26g
|
carbs: 104.90g
- -
Tue 20th: 1192 * 60%
fat: 35.60g
|
protein: 69.73g
|
carbs: 146.28g
- -
Mon 19th: 1281 * 64%
fat: 43.50g
|
protein: 66.83g
|
carbs: 152.04g
- -
Sun 18th: 1079 * 54%
fat: 27.78g
|
protein: 60.11g
|
carbs: 142.31g
- -
Sat 17th: 668 * 33%
fat: 29.77g
|
protein: 36.63g
|
carbs: 62.81g
- -
Fri 16th: 1192 * 60%
fat: 40.76g
|
protein: 49.80g
|
carbs: 155.43g
- -
Thu 15th: 1061 * 53%
fat: 35.17g
|
protein: 67.04g
|
carbs: 115.20g
- -
Wed 14th: 1218 * 61%
fat: 58.26g
|
protein: 60.01g
|
carbs: 110.49g
- -
Tue 13th: 903 * 45%
fat: 31.05g
|
protein: 51.98g
|
carbs: 98.51g
- -
Mon 12th: 1273 * 64%
fat: 40.80g
|
protein: 76.85g
|
carbs: 148.12g
- -
Sun 11th: 1201 * 60%
fat: 33.05g
|
protein: 69.00g
|
carbs: 153.91g
- -
Sat 10th: 1015 * 51%
fat: 40.06g
|
protein: 52.21g
|
carbs: 108.49g
- -

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