Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 343 * 17%
fat: 13.06g
|
protein: 17.26g
|
carbs: 38.28g
- -
Fri 25th: 1043 * 52%
fat: 40.46g
|
protein: 51.11g
|
carbs: 119.62g
- -
Thu 24th: 1414 * 71%
fat: 47.97g
|
protein: 73.93g
|
carbs: 164.30g
- -
Wed 23rd: 1195 * 60%
fat: 41.80g
|
protein: 62.40g
|
carbs: 136.33g
- -
Tue 22nd: 1359 * 68%
fat: 51.21g
|
protein: 70.92g
|
carbs: 127.16g
- -
Mon 21st: 1421 * 71%
fat: 48.77g
|
protein: 74.73g
|
carbs: 167.87g
- -
Sun 20th: 1274 * 64%
fat: 35.34g
|
protein: 74.35g
|
carbs: 160.49g
- -
Sat 19th: 1155 * 58%
fat: 43.56g
|
protein: 53.26g
|
carbs: 129.83g
- -
Fri 18th: 1149 * 57%
fat: 48.61g
|
protein: 75.60g
|
carbs: 98.46g
- -
Thu 17th: 1197 * 60%
fat: 45.28g
|
protein: 60.55g
|
carbs: 84.59g
- -
Wed 16th: 601 * 30%
fat: 16.26g
|
protein: 58.22g
|
carbs: 54.33g
- -
Tue 15th: 1314 * 66%
fat: 36.01g
|
protein: 70.47g
|
carbs: 119.92g
- -
Mon 14th: 1413 * 71%
fat: 53.39g
|
protein: 68.72g
|
carbs: 140.00g
- -
Sun 13th: 1377 * 69%
fat: 38.71g
|
protein: 84.22g
|
carbs: 164.53g
- -
Sat 12th: 1005 * 50%
fat: 32.76g
|
protein: 46.72g
|
carbs: 123.43g
- -
Fri 11th: 1147 * 57%
fat: 22.47g
|
protein: 66.09g
|
carbs: 71.36g
- -
Thu 10th: 1213 * 61%
fat: 34.75g
|
protein: 66.79g
|
carbs: 151.22g
- -
Wed 9th: 1290 * 64%
fat: 38.11g
|
protein: 67.43g
|
carbs: 169.67g
- -
Tue 8th: 1446 * 72%
fat: 41.41g
|
protein: 73.80g
|
carbs: 189.78g
- -
Mon 7th: 1580 * 79%
fat: 54.78g
|
protein: 85.38g
|
carbs: 181.09g
- -

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