Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1231 * 62%
fat: 25.93g
|
protein: 72.17g
|
carbs: 177.97g
- -
Mon 3rd: 839 * 42%
fat: 35.97g
|
protein: 43.85g
|
carbs: 86.06g
- -
Sun 2nd: 1276 * 64%
fat: 33.36g
|
protein: 56.43g
|
carbs: 188.18g
- -
Sat 1st: 1523 * 76%
fat: 79.92g
|
protein: 54.49g
|
carbs: 147.62g
- -
July 2015
Fri 31st: 1585 * 79%
fat: 69.05g
|
protein: 73.84g
|
carbs: 162.45g
- -
Thu 30th: 1284 * 64%
fat: 39.48g
|
protein: 63.07g
|
carbs: 163.55g
- -
Wed 29th: 1092 * 55%
fat: 34.60g
|
protein: 62.95g
|
carbs: 129.30g
- -
Tue 28th: 1037 * 52%
fat: 30.29g
|
protein: 57.89g
|
carbs: 134.71g
- -
Mon 27th: 734 * 37%
fat: 27.02g
|
protein: 34.87g
|
carbs: 88.28g
- -
Sun 26th: 1230 * 62%
fat: 31.80g
|
protein: 67.09g
|
carbs: 168.69g
- -
Sat 25th: 1111 * 56%
fat: 46.00g
|
protein: 61.35g
|
carbs: 116.34g
- -
Fri 24th: 833 * 42%
fat: 35.90g
|
protein: 43.55g
|
carbs: 84.73g
- -
Thu 23rd: 1288 * 64%
fat: 54.07g
|
protein: 77.17g
|
carbs: 127.07g
- -
Wed 22nd: 2138 * 107%
fat: 73.22g
|
protein: 131.56g
|
carbs: 242.91g
- -
Tue 21st: 1421 * 71%
fat: 59.72g
|
protein: 60.39g
|
carbs: 162.00g
- -
Mon 20th: 1074 * 54%
fat: 49.37g
|
protein: 60.21g
|
carbs: 100.12g
- -
Sun 19th: 732 * 37%
fat: 23.39g
|
protein: 43.49g
|
carbs: 84.61g
- -
Sat 18th: 1448 * 72%
fat: 40.46g
|
protein: 74.57g
|
carbs: 200.05g
- -
Fri 17th: 1272 * 64%
fat: 54.59g
|
protein: 65.35g
|
carbs: 134.49g
- -
Thu 16th: 845 * 42%
fat: 34.25g
|
protein: 44.29g
|
carbs: 91.08g
- -

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