Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1237 * 62%
fat: 34.39g
|
protein: 54.82g
|
carbs: 165.60g
- -
Mon 27th: 1026 * 51%
fat: 39.95g
|
protein: 51.66g
|
carbs: 115.95g
- -
Sun 26th: 1449 * 72%
fat: 40.10g
|
protein: 70.49g
|
carbs: 197.33g
- -
Sat 25th: 1481 * 74%
fat: 62.79g
|
protein: 65.87g
|
carbs: 156.21g
- -
Fri 24th: 1196 * 60%
fat: 40.22g
|
protein: 76.50g
|
carbs: 133.52g
- -
Thu 23rd: 1334 * 67%
fat: 44.42g
|
protein: 67.17g
|
carbs: 163.32g
- -
Wed 22nd: 1453 * 73%
fat: 49.42g
|
protein: 67.97g
|
carbs: 182.92g
- -
Tue 21st: 1234 * 62%
fat: 36.39g
|
protein: 67.69g
|
carbs: 159.22g
- -
Mon 20th: 1171 * 59%
fat: 31.40g
|
protein: 63.99g
|
carbs: 153.53g
- -
Sun 19th: 1385 * 69%
fat: 34.94g
|
protein: 69.20g
|
carbs: 193.43g
- -
Sat 18th: 812 * 41%
fat: 18.72g
|
protein: 35.81g
|
carbs: 126.23g
- -
Fri 17th: 1235 * 62%
fat: 46.92g
|
protein: 61.60g
|
carbs: 143.07g
- -
Thu 16th: 1548 * 77%
fat: 55.85g
|
protein: 71.85g
|
carbs: 185.21g
- -
Wed 15th: 872 * 44%
fat: 21.25g
|
protein: 41.58g
|
carbs: 129.64g
- -
Tue 14th: 1240 * 62%
fat: 52.97g
|
protein: 56.05g
|
carbs: 132.36g
- -
Mon 13th: 824 * 41%
fat: 33.05g
|
protein: 43.57g
|
carbs: 91.16g
- -
Sun 12th: 1047 * 52%
fat: 34.65g
|
protein: 43.44g
|
carbs: 142.13g
- -
Sat 11th: 1437 * 72%
fat: 50.45g
|
protein: 66.54g
|
carbs: 185.53g
- -
Fri 10th: 667 * 33%
fat: 29.87g
|
protein: 36.43g
|
carbs: 62.51g
- -
Thu 9th: 1097 * 55%
fat: 39.53g
|
protein: 75.96g
|
carbs: 109.39g
- -

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