Peter918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 243 * 12%
fat: 6.27g
|
protein: 14.88g
|
carbs: 30.65g
- -
Fri 24th: 1114 * 56%
fat: 27.07g
|
protein: 71.78g
|
carbs: 133.90g
- -
Thu 23rd: 854 * 43%
fat: 21.68g
|
protein: 43.50g
|
carbs: 119.29g
- -
Wed 22nd: 1070 * 54%
fat: 42.82g
|
protein: 61.29g
|
carbs: 101.87g
- -
Tue 21st: 676 * 34%
fat: 15.31g
|
protein: 36.80g
|
carbs: 92.37g
- -
Mon 20th: 987 * 49%
fat: 22.79g
|
protein: 51.80g
|
carbs: 141.93g
- -
Sun 19th: 1486 * 74%
fat: 46.25g
|
protein: 83.75g
|
carbs: 171.44g
- -
Sat 18th: 1033 * 52%
fat: 45.14g
|
protein: 55.29g
|
carbs: 95.11g
- -
Fri 17th: 1112 * 56%
fat: 43.27g
|
protein: 64.54g
|
carbs: 118.76g
- -
Thu 16th: 1470 * 74%
fat: 38.40g
|
protein: 269.43g
|
carbs: 180.41g
- -
Wed 15th: 1081 * 54%
fat: 38.04g
|
protein: 73.81g
|
carbs: 109.01g
- -
Tue 14th: 1121 * 56%
fat: 30.98g
|
protein: 256.73g
|
carbs: 125.64g
- -
Mon 13th: 1042 * 52%
fat: 38.20g
|
protein: 64.44g
|
carbs: 103.02g
- -
Sun 12th: 1481 * 74%
fat: 39.88g
|
protein: 82.35g
|
carbs: 186.84g
- -
Sat 11th: 1415 * 71%
fat: 35.42g
|
protein: 87.92g
|
carbs: 172.80g
- -
Fri 10th: 1429 * 71%
fat: 33.20g
|
protein: 101.65g
|
carbs: 170.11g
- -
Thu 9th: 1344 * 67%
fat: 47.82g
|
protein: 37.98g
|
carbs: 82.56g
- -
Wed 8th: 1183 * 59%
fat: 39.62g
|
protein: 68.21g
|
carbs: 130.10g
- -
Tue 7th: 1712 * 86%
fat: 68.77g
|
protein: 81.36g
|
carbs: 179.29g
- -
Mon 6th: 913 * 46%
fat: 35.08g
|
protein: 49.13g
|
carbs: 94.11g
- -

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