	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

PaxAmericana

Start Weight:	(25 Jul 09) 256.0 lb
Current Weight:	(08 Mar 12) 244.2 lb
Goal Weight:	180.0 lb

following: PaxAmericana's own diet
performance: losing 3.4 lb a week

I'm a 24 year old medical student who years ago packed on a hefty freshman 15 and still hasn't quite recovered from the shock... Currently living in New Orleans - a city where any food you buy is loaded with butter, fat, oil, salt & cheese. It's delicious, but not the best of places to diet.

My Updated Goals:

By the end of Summer 2011: 220 lbs
By the end of Fall 2011: 185 to 190 lbs :)

FatSecret member since: 01 Oct 09

PaxAmericana's Weight History

view PaxAmericana's complete history

PaxAmericana's latest member challenges

121

Spring 2012 - Weight Loss

status:	Completed
ended:	21 May 12
view progress

129

Habit in 5

status:	Completed
ended:	05 Apr 10
view progress

view all PaxAmericana's challenges

PaxAmericana's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	ebivr on diet ebivr's own diet
	not sharing weight

	Carline on diet Carline's own diet
	last weighin: gaining 0.4 lb a week

	NoMoreCupcakeKrystal on diet low calorie diet
	last weighin: losing 0.0 lb a week

view all PaxAmericana's buddies

1 published recipe

PaxAmericana's cookbook

cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g

Pork and Apple Braise

A delicious, low fat medley of pork loin and green apples.

view complete cookbook

PaxAmericana's latest posts

Only Walking
ChildOfHope, great advice on upping the treadmill incline! I've actually forgotten about that setting - I've been walking on a 3.0% incline for the last 3 weeks, and I've lost about 7 lbs (all the weight I lost has been since I started dieting as well as exercise... exercise alone did nothing for me during those 2 weeks - well I'm sure it started building muscle but still no significant weight loss)...

I've been doing the entire work out on a 3.0% incline and it's getting easy there. I need to up it to 4.0%... More cals, more work, same time = more fat loss & more muscle gaine & more cals burned! Smile

posted 14 Oct 2009, 16:14

PaxAmericana has submitted 1 post

PaxAmericana's journal

add comment

03 May 2011

Jazz fest was water weight :-/ Still... 4 lbs heavier than before it

on diet PaxAmericana's own diet gaining 4.9 lb a week

add comment

02 May 2011

Between honors thesis, jazz fest (eating & drinking a lot!) I have gained a ton of weight / water weight in a week. Welcome to weekly yo-yo... I gotta ...

on diet PaxAmericana's own diet

view complete journal

PaxAmericana's Recent Food & Exercise

	1 serving Soy Latte
	1 slice Cheddar Cheese
	5 servings Diet Dr. Pepper
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph

view diet calendar

PaxAmericana's Groups

Bicycles are for Riding
Bikes: Ride them.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all PaxAmericana's groups

PaxAmericana's Recent Activity

PaxAmericana's own activity

No recent activity.

PaxAmericana's Buddies

Suzi161 commented on psncake's journal.

Other Member Diet Recent Activity

	dogjogger recorded a weigh in at 174.6 lb.
	qm920acjw recorded a weigh in at 241.0 lb.
	frankcastle01 recorded a weigh in at 192.2 lb.
	Stephen68 recorded a weigh in at 188.9 lb.
	liudik2781 recorded a weigh in at 123.0 lb.
	azilia recorded a weigh in at 160.3 lb.
	swolltitan recorded a weigh in at 274.2 lb.
	alvari10 recorded a weigh in at 190.0 lb.