Patnjack

Start Weight:(16 Feb 11) 226.0 lb
Current Weight:(05 Sep 14) 179.0 lb
Goal Weight:165.0 lb
following: Patnjack's own diet
performance: losing 0.7 lb a week

I am a native Virginian. I am married to a wonderful man for almost 40 years. We have a beautiful daughter and two grand daughters.
We live in a rual area near a river that empties into the Chesapeake Bay.
It's a grand way to retire except the "good life" is hanging around my waist!
My husband and I are both working on losing weight together and that makes it so much easier.
I love photography and wacthing birds. My husband is an upholsterer who cannot retire no matter how hard he tries.

FatSecret member since: 16 Feb 11

Patnjack's Weight History


Patnjack's Buddies

Brandnewme11
last weighin: losing 0.7 lb a week Down
 
Jacksewn
last weighin: losing 1.1 lb a week Down
Patnjack has 2 buddies


Patnjack's Cookbook

cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
view complete cookbook

Other Related Links

Members


Patnjack's journal

20 August 2013

I had to come to my senses and start eating right again.
on diet Patnjack's own diet  gaining 0.5 lb a week

25 September 2011

After raising three children, this weight loss has been the hardest thing I have ever done. And after being married 40 years on October 16th this year, ...
on diet Patnjack's own diet  losing 2.0 lb a week

Patnjack's Recent Food & Exercise

Patnjack's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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Patnjack's Recent Activity

Patnjack's Own Activity

Patnjack recorded a Weigh In at 179.0 lb.
Patnjack recorded a Weigh In at 183.0 lb.

Patnjack's Buddies

No recent activity.

Other Member Diet Recent Activity

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molas recorded a Weigh In at 138.6 lb.