Patnjack

Start Weight:(16 Feb 11) 226.0 lb
Current Weight:(05 Sep 14) 179.0 lb
Goal Weight:165.0 lb
following: Patnjack's own diet
performance: losing 0.7 lb a week

I am a native Virginian. I am married to a wonderful man for almost 40 years. We have a beautiful daughter and two grand daughters.
We live in a rual area near a river that empties into the Chesapeake Bay.
It's a grand way to retire except the "good life" is hanging around my waist!
My husband and I are both working on losing weight together and that makes it so much easier.
I love photography and wacthing birds. My husband is an upholsterer who cannot retire no matter how hard he tries.

FatSecret member since: 16 Feb 11

Patnjack's Weight History


Patnjack's Buddies

Brandnewme11
last weighin: losing 0.7 lb a week Down
 
Jacksewn
last weighin: losing 1.1 lb a week Down
Patnjack has 2 buddies


Patnjack's Cookbook

cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
view complete cookbook

Other Related Links

Members


Patnjack's journal

20 August 2013

I had to come to my senses and start eating right again.
on diet Patnjack's own diet  gaining 0.5 lb a week

25 September 2011

After raising three children, this weight loss has been the hardest thing I have ever done. And after being married 40 years on October 16th this year, ...
on diet Patnjack's own diet  losing 2.0 lb a week

Patnjack's Recent Food & Exercise

Patnjack's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Patnjack's Recent Activity

Patnjack's Own Activity

No recent activity.

Patnjack's Buddies

No recent activity.

Other Member Diet Recent Activity

heidiies supported their Weigh In.
Hipaagrammy supported JanardanR's Journal Entry.
Normandyinca updated their Food Diary.
unclerick updated their Exercise Diary.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.
amers80 recorded a Weigh In at 133.4 lb.