Patnjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 179 * 12%
fat: 3.95g
|
protein: 7.80g
|
carbs: 32.11g
- -
December 2012
Thu 13th: 593 * 40%
fat: 10.18g
|
protein: 15.44g
|
carbs: 115.66g
- -
Wed 12th: 500 * 33%
fat: 5.61g
|
protein: 11.11g
|
carbs: 109.67g
- -
Sun 2nd: 472 * 31%
fat: 20.87g
|
protein: 66.16g
|
carbs: 1.35g
- -
November 2012
Wed 28th: 91 * 6%
fat: 0.25g
|
protein: 1.75g
|
carbs: 23.48g
- -
Tue 13th: 229 * 15%
fat: 0.13g
|
protein: 4.18g
|
carbs: 53.52g
- -
October 2012
Wed 17th: 226 * 15%
fat: 3.30g
|
protein: 4.79g
|
carbs: 43.06g
- -
Fri 12th: 959 * 64%
fat: 24.56g
|
protein: 28.33g
|
carbs: 160.87g
- -
Thu 11th: 686 * 46%
fat: 30.40g
|
protein: 45.94g
|
carbs: 51.29g
- -
Wed 10th: 660 * 44%
fat: 17.40g
|
protein: 67.25g
|
carbs: 51.21g
- -
Tue 9th: 952 * 63%
fat: 31.16g
|
protein: 41.16g
|
carbs: 128.37g
- -
Mon 8th: 866 * 58%
fat: 11.73g
|
protein: 57.84g
|
carbs: 143.33g
- -
August 2012
Fri 3rd: 391 26%
fat: 6.98g
|
protein: 21.48g
|
carbs: 64.95g
- -
April 2012
Mon 30th: 579 * 39%
fat: 21.18g
|
protein: 43.49g
|
carbs: 70.21g
- -
February 2012
Fri 10th: 870 * 58%
fat: 22.37g
|
protein: 79.85g
|
carbs: 83.54g
- -
Wed 8th: 646 * 43%
fat: 2.72g
|
protein: 11.65g
|
carbs: 149.58g
- -
October 2011
Mon 10th: - - 2786* -
September 2011
Fri 30th: 412 * 27%
fat: 17.50g
|
protein: 25.55g
|
carbs: 36.81g
- -
Thu 29th: 906 * 60%
fat: 23.81g
|
protein: 39.36g
|
carbs: 145.73g
- -
April 2011
Mon 25th: 132 * 9%
fat: 3.64g
|
protein: 4.16g
|
carbs: 23.43g
- -
Wed 6th: 67 * 4%
fat: 0.17g
|
protein: 0.76g
|
carbs: 17.68g
- -

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