Pascalerose

Start Weight:(31 Jan 14) 171.0 lb
Current Weight:(05 Apr 14) 166.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 31 Jan 14

Pascalerose's Weight History


Pascalerose's Latest Member Challenges

193
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 



Pascalerose's Latest Posts

Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you eat!! So I set it at 1200. Doing well average 102 percent on average in last ten days. Question when tracking exercise as well. The tracker always gives me a good difference between exercise calories and food calories. So in one day I have a net deficit of 800 let's say from the 2000 required to sleep and rest from my intake 1200. So after 5 days I should have 4000 calories deficit so more than one pound (3500 calories) but the scale is not moving!! Am I using this tracker right??
posted 10 Feb 2014, 05:20
Pascalerose has submitted 1 post

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Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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Atkins Recent Activity

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