Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pascalerose
Pascalerose
Joined January 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
5.0 lb
Current Weight
166.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
26.0 lb
Follow
Pascalerose's Weight History
view Pascalerose's complete history
Pascalerose's Latest Member Challenges
192
loose 25 Pounds in 3 Months
status:
Completed
ended:
12 May 14
view progress
110
Spring Forward 15 lbs lighter
status:
Completed
ended:
17 Mar 14
view progress
view all Pascalerose's challenges
Pascalerose's Latest Posts
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you eat!! So I set it at 1200. Doing well average 102 percent on average in last ten days. Question when tracking exercise as well. The tracker always gives me a good difference between exercise calories and food calories. So in one day I have a net deficit of 800 let's say from the 2000 required to sleep and rest from my intake 1200. So after 5 days I should have 4000 calories deficit so more than one pound (3500 calories) but the scale is not moving!! Am I using this tracker right??
posted
10 Feb 2014, 05:20
Pascalerose has submitted 1 post
Other Related Links
Members
Members
Forums
Pascalerose's Recent Food & Exercise
2 servings Wegmans Cashew Chicken
1 Egg Roll with Chicken or Turkey
2 oz Pork Chops (Top Loin, Boneless)
Swimming (fast)
Stretching (yoga)
Weight Training (moderate)
view diet calendar
Pascalerose's Groups
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
view all Pascalerose's groups