Papakeith - Member

Papakeith

Joined August 2010

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Following

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Weight History

Start Weight

330.0 lb

Lost so far: 20.0 lb

Current Weight

350.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

250.0 lb

Still to go: 100.0 lb

Papakeith's Weight History

245

No more late night eating

	1 serving Post Shredded Wheat Original Spoon Size Cereal
	1 cup 1% Fat Milk
	1 slice Toasted Fiber Added White Bread
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.