Food database and calorie counter Source: Member

Post

Shredded Wheat Original Spoon Size Cereal

Nutrition Facts
Serving Size 1 serving (49g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 34g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving size = 1 Cup
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 11 Feb 10 by member szinski .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
1g
Carbs
40g
Protein
6g
There are 170 calories in 1 serving of Post Shredded Wheat Original Spoon Size Cereal.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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Recently Eaten By:

SkiBikeWald
on 15 December 2014
Gym Rat
on 17 December 2014
Elaine0924
on 11 December 2014
NorCal14
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Original Spoon Size Cereal with these foods:
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Skim or Nonfat Milk (Calcium Fortified)
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