Food database and calorie counter Source: Member


Shredded Wheat Original Spoon Size Cereal

Nutrition Facts
Serving Size 1 serving (49g)
Amount Per Serving
Calories from Fat 10
Calories 170
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 34g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving size = 1 Cup
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 11 Feb 10 by member szinski .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 170 calories in 1 serving of Post Shredded Wheat Original Spoon Size Cereal.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Related Cereal from Post:

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Bran Flakes
C Is For Cereal
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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  view more cereal nutritional info
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Recently Eaten By:

on 29 November 2015
Faye Austin
on 30 November 2015
on 29 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Post Shredded Wheat Original Spoon Size Cereal with these foods:
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