PTILWIAZ
Joined February 2010
Posts
18
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 6.5 lb

Current Weight
178.5 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 43.5 lb

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  

PTILWIAZ's Recent Food & Exercise


PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

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Other Member Diet Recent Activity

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