PTILWIAZ
Joined February 2010
Posts
18
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 6.5 lb

Current Weight
178.5 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 43.5 lb

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members


PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  

PTILWIAZ's Recent Food & Exercise


PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

laurawku commented on their Journal Entry.
mamamc7 commented on their Journal Entry.
kespey recorded a Weight Entry at 150.2 lb.
Lotus1970 recorded a Weight Entry at 121.6 lb.
kepicsdmk recorded a Weight Entry at 118.8 lb.
Fritzy 22 recorded a Journal Entry and a Weight Entry at 173.4 lb.
stevielack commented on mamamc7's Journal Entry.
Draglist recorded a Journal Entry.