PTILWIAZ

Start Weight:(19 Jan 10) 185.0 lb
Current Weight:(17 Nov 11) 178.5 lb
Goal Weight:135.0 lb
following: PTILWIAZ's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 10

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  gaining 0.3 lb a week

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  gaining 0.1 lb a week

PTILWIAZ's Recent Food & Exercise

PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

No recent activity.

PTILWIAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

torekeny updated their Food Diary.
kaysilke commented on ChrisSpark's Journal Entry.
christinaxoxo12 recorded a Weigh In at 119.0 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 121.0 lb.
HN311 recorded a Weigh In at 115.0 lb.
Calicat60 recorded a Weigh In at 146.2 lb.
Sugar Waffle supported jps_204's Weigh In.
atiga updated their Exercise Diary.