PTILWIAZ
Joined February 2010
Posts
18
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 6.5 lb

Current Weight
178.5 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 43.5 lb

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  

PTILWIAZ's Recent Food & Exercise


PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

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Following

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Other Member Diet Recent Activity

MichaelMSK commented on xappie's Journal Entry.
donnamason added qman55's Belgian Waffles with Egg Substitute recipe to their cook book.
maxie4 commented on momma6224's Journal Entry.
Rhoda Dendron added mrsjohnson0317's Caramelized Brussels Sprouts recipe to their cook book.
Vmartens14 supported Ange1s_Dont_Eat's Journal Entry.
Mikie supported marshakanady's Journal Entry.
northernmusician commented on their Journal Entry.
gramahatton recorded a Weight Entry at 160.0 lb.