PTILWIAZ

Start Weight:(19 Jan 10) 185.0 lb
Current Weight:(17 Nov 11) 178.5 lb
Goal Weight:135.0 lb
following: PTILWIAZ's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 10

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  gaining 0.3 lb a week

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  gaining 0.1 lb a week

PTILWIAZ's Recent Food & Exercise

PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

No recent activity.

PTILWIAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
monica broussard and Sugar Waffle are now buddies.
misspollyhadadolly recorded a Weigh In at 143.3 lb.
Irinano updated their Food Diary.
kimmieee recorded a Weigh In at 190.4 lb.
SuperTertjie updated their Food Diary.
Sokaku recorded a Weigh In at 176.8 lb.
vixtt recorded a Weigh In at 129.8 lb.