PTILWIAZ

Start Weight:(19 Jan 10) 185.0 lb
Current Weight:(17 Nov 11) 178.5 lb
Goal Weight:135.0 lb
following: PTILWIAZ's own diet
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 10

PTILWIAZ's Weight History


PTILWIAZ's Latest Member Challenges

80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 
 


PTILWIAZ's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Members


PTILWIAZ's journal

11 October 2011

starting all over
on diet PTILWIAZ's own diet  

24 June 2010

i've been on my own for a month and have maintained my weight which i am very happy about. Now it's back to the exercise program for more loss!
on diet PTILWIAZ's own diet  

PTILWIAZ's Recent Food & Exercise

PTILWIAZ's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

PTILWIAZ's Recent Activity

PTILWIAZ's Own Activity

No recent activity.

PTILWIAZ's Buddies

No recent activity.

Other Member Diet Recent Activity

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