PBenkert

Start Weight:(01 Jun 13) 308.0 lb
Current Weight:(01 Apr 14) 274.6 lb
Goal Weight:175.0 lb
following: PBenkert's own diet
performance: gaining 0.7 lb a week

Fat Carb Protein
Calories Per Gram 9 4 4
Healthy Daily Target 20%/35% 45%/65% 10%/35%

My target weight is 175. I started at 308. I reward myself every time I lose 10 lbs. REWARD = Eat what ever I want for 1 or 2 meals and then get back on the saddle. The theory is, shock the system every few weeks so that I don't get stuck at a plateau. It has worked for the last 50 lbs and I hope it works for the next 100.

I want to thank Dr. Goldberger, a very special doctor that I met 20 years ago. He, now retired, was an old school doctor when it came to diets, weight lose, etc... I have gone back to following his advice (diet) and Vicky and I are very happy.

FatSecret member since: 06 Jul 13

PBenkert's Weight History


PBenkert's Latest Member Challenges

150
  10 lb per month for 3 months
status: Completed
ended: 04 Dec 13
view progress
 
 


PBenkert's Buddies

malevolence7
last weighin: steady Steady
 
lovergirl654
last weighin: losing 5.6 lb a week Down
netter1120
last weighin: losing 3.4 lb a week Down
 
desperate1964
last weighin: gaining 1.2 lb a week Up



PBenkert's Latest Posts

Jogging For Beginners: Shins Hurt
Years ago in the military that was a major problem. Shin splints were a killer. Now that I am walking again, I am having the same problem. To keep it undercontrol, my wife Vicky and I start out as a modest pace, work up to a good clip and then cool down. We do about 1/4 mile warm up, 1.25 mile at a good clip and then about 1/4 to 1/2 mile at a gradual pace to cool down. We walk for about 30 minutes 3 or 4 times a week. This week we purchase a recunant bike and a treadmill so we can continue our routine in the cold, wet north. In a few months the snow will hit and for about 3 months walking outside will not be fun.

We are trying to improve my severe cardiac problems. I hate emergency rooms. 3 time in the last year.

Paul and Vicky
posted 20 Sep 2013, 21:40
Hello!
Hello Lady, Welcome to one of the best tracking programs out there.

My wife, Vicky and I are both using it to help us control our diet and exercise. In two months we have lost almost 75 pounds between us. It is great. We only have 150 to go.

Feel free to click on our diets and journals to see what we are doing. If this is the first time you are dieting, then remember, it is not about losing weight, but getting into good eating and life style habits. Exercise (take a walk, brisk) about 30 minutes at least 4 or more times a week. Be honest and document all your caloric intake, and have fun.

If you can't have fun, they it will be a real drag.

One of the REWARDS for Vic and I, is when we lose 10 pounds (either one of us) we splurge by going off diet for 1 or two meals. Did that tonight and it is killing us. We both have upset stomachs and the runs. We are not looking forward to splurging again. It Hurts!

Have fun. If you would like, i buddy request your, if you would like to follow our journey and see how we are doing and the steps we are taking.

Paul ---
posted 11 Sep 2013, 19:29
I am 97.2 kgs ughhhhhh....!!!!!
Good Morning:

You are free to take a look at my diet, which is the same as Vicky's (my wife's). She is very happy today because she is at 197.4 this morning.

Take a look at the foods we eat. We also list the brands. Our kids are grown with families of their own, so there is just the two of us. Make shopping easier.

With all the resources that we have available to us, we are putting together a life style (diet, exercise, etc...) that we plan on living for the rest of our lives.

We figure that if you CRASH diet, then you will just become a PLUS some extra in the future (it has happen to us alot.)

We are very excited and shocked that we have lost our cravings for over eating. That was unexpected.

Right now our biggest worry is Winter. It get's cold with a lot of snow in the December to March time frame here. So we need an alternative to outside walks and exercises.

We are thinking of a treadmill and maybe an elliptical. We have the room and it would help keep us going in the dog days of Rain, Snow, etc...

Paul ---
posted 11 Sep 2013, 06:31
I am 97.2 kgs ughhhhhh....!!!!!
My wife, Vicky and I invited a friend of hers over for lunch. I had about 20 minutes to put together a quick meal (it was the first time for her to eat over ).

So I reached in the fridge and freezer and put together BBQ chicken breast on a bed of rice with carrots, green beans and red peppers (4 mins), peas and carrots (6 min), and BBQ chicken (20 min in oven). I added a bowl of apple slices, w/seedless grapes and fresh strawberries. The whole meal was about 400 cals, balance ad we are all stuffed. I figure the meal cost us about $3.50 a serving.

Vicky just called and said that Sandy was just raving about her lunch. My wife is now the hero of the day at work.

Paul ---
posted 10 Sep 2013, 13:38
I am 97.2 kgs ughhhhhh....!!!!!
zehnabh wrote:
I plan to cook healthy n I just don't realize I spend hours in deciding what to cook that at the and of the time I end up ordering a pizza or some burgers from nearby Smile) LOL !!!!!


Just ordering a pizza or eating burgers and fries was a staple in our house. Now I keep a very wide variety of quick foods in the freezer. A quick trip to the fridge and the microwave has really made for much healthier choices. Vicky and I find that we eat fast food rarely (once or twice a month) and can get right back on diet the next day with no problems.

Also, by having such a variety of healthy choices available, we rarely even want to stray.
posted 10 Sep 2013, 08:24
view all PBenkert's posts

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PBenkert's journal

01 April 2014

Bs 90
on diet PBenkert's own diet  gaining 0.7 lb a week

27 January 2014

recovering from Heart Cath. need to wait a few more days until I can start on treadmill. still having angina attacks but minor compared to before su ...
on diet PBenkert's own diet  losing 10.5 lb a week

PBenkert's Recent Food & Exercise

PBenkert's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

PBenkert's Recent Activity

PBenkert's Own Activity

PBenkert recorded a Journal Entry and a Weigh In at 274.6 lb.

PBenkert's Buddies

lovergirl654 updated their Food Diary.
malevolence7 recorded a Journal Entry and a Weigh In at 245.4 lb.

Other Member Diet Recent Activity

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djs2512 recorded a Weigh In at 174.0 lb.
Kris AZ supported Deborahg382's Weigh In.
Thicky2004 recorded a Weigh In at 116.0 lb.