This Challenge ended 6 months ago

About this Challenge:

Record EVERYTHING you eat for 7 days. +Mini Challenges *Water *Fiber *Fat% *Net Carbs *Exercise. New Challenge every week!

Final Challenge Progress Results

adoptspring Total Progress: 1.36 %  (Down 3.0 lb)
eightpac Total Progress: 1.10 %  (Down 3.1 lb)
pluckedoff Total Progress: 0.92 %  (Down 2.2 lb)
PBenkert Total Progress: 0.86 %  (Down 2.6 lb)
SheaDlady Total Progress: 0.62 %  (Down 2.0 lb)
cduhon Total Progress: 0.59 %  (Down 0.7 lb)
Angel894 Total Progress: 0.43 %  (Down 1.0 lb)
SusitnaAK Total Progress: 0.00 %  (Steady 0 lb)
DO N OK Total Progress: 0.00 %  (Steady 0 lb)
meohmy125 Total Progress: 0.51 %  (Up 0.8 lb)
Debbie Cousins Total Progress: 0.85 %  (Up 1.8 lb)

Completed Mini-Challenges

Days 1 to 7

Keep NET Carbs at 30g or less.

Guidelines:
Total carbs MINUS Dietary Fiber AND Sugar Alcohols.
70% Successful

Latest Results Feedback

Successful: 05 Mar 18 by Angel894
"NC - 19"
Failed: 28 Feb 18 by SusitnaAK
"30g is a little low for me. But I reduced my carbs significantly."


Days 1 to 7

Drink at least 64 ounces of WATER every day.

Guidelines:
You MAY count coffee and tea, but NOT sodas. Pure water is the best! Fill four 16-oz bottles and when you've finished them, you've met your goal.
76% Successful

Latest Results Feedback

Successful: 05 Mar 18 by Angel894
"64"


Days 1 to 7

Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA)

Guidelines:
1 avocado has 12 grams. High-Fiber 1-Minute Flax Muffin recipe which is 12.9g. You MAY take Fiber supplement if needed to meet goal.
29% Successful

Latest Results Feedback

Failed: 05 Mar 18 by Angel894
"FIBER - 17 (CONT TO INCREASE)"


Days 1 to 7

Get at least 70% in TOTAL FAT in your Calorie Breakdown

Guidelines:
You can find this at the bottom of your MY FATSECRET Foods page. 75% is really better, but start by getting at least 70.
43% Successful

Latest Results Feedback

Successful: 05 Mar 18 by Angel894
"F - 71%"


Days 1 to 7

Increase your EXERCISE & ACTIVITY.

Guidelines:
If you are doing more than you would USUALLY do, you pass this challenge. Baby Steps. I will be posting a list of ALL the things for which you can get points. Record EVERYTHING that isn't sleeping or lying down.
83% Successful

Latest Results Feedback



Days 1 to 7

Keep your CALORIES within your RDI.

Guidelines:
You can use the pre-calculated number (based on age, height & activity level), or change your RDI calories to what you WANT them to be, whether higher or lower.
86% Successful

Latest Results Feedback



Latest Challenge Posts

WELCOME ONE AND ALL
Welcome to all our NEW Daily Accountability Challenge participants: @donbarger @petersona @mjl1961 @M.Trublu @meohmy125 @gal2011 @Ms LadyBird @SuzitnaAK @rctaylor56 @Wicked Truth @black dawn @cduhon ...
by Debbie Cousins on 27 Feb 18 09:37 AM
GREAT RECIPES & IDEAS
If you go back and look at the Forum on the "Daily Accountability Week #1" Challenge, you will find some GREAT recipes that will help you to get your Fats and Dietary Fiber UP and Net Carbs ...
by Debbie Cousins on 22 Feb 18 12:36 PM
ABOUT THIS CHALLENGE
[You do NOT have to have participated in previous weeks to jump into Week #3!] Anybody can do something for 7 days, right? This challenge was designed to help you record everything you eat, EVERY day. ...
by Debbie Cousins on 22 Feb 18 11:53 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 06 March 2018.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 05 Mar 18
duration: 7 Days
reporting: Daily
participants: 25
privacy: Public
administrators: Debbie Cousins
created: 21 February 2018

All Mini-challenges:

1. Keep NET Carbs at 30g or less. ( days 1 to 7 )
2. Drink at least 64 ounces of WATER every day. ( days 1 to 7 )
3. Get at least 25g DIETARY FIBER per Day (this is the low end of the RDA) ( days 1 to 7 )
4. Get at least 70% in TOTAL FAT in your Calorie Breakdown ( days 1 to 7 )
5. Increase your EXERCISE & ACTIVITY. ( days 1 to 7 )
6. Keep your CALORIES within your RDI. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.22 %  (Down 12.0 lb)

Day 6:

All Participants 0.21 %  (Down 11.6 lb)

Day 5:

All Participants 0.19 %  (Down 10.4 lb)

Day 4:

All Participants 0.12 %  (Down 6.3 lb)

Day 3:

All Participants 0.07 %  (Down 4.0 lb)

Day 2:

All Participants 0.11 %  (Down 5.8 lb)

Day 1:

All Participants 0.00 %  (Down 0.0 lb)

Latest Photos


No Photos have yet been created for this Challenge