PAMPODSTUDY - Member

PAMPODSTUDY

Joined August 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 55.0 lb

PAMPODSTUDY's Weight History

	3/4 cup Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
	1 cup chopped Broccoli
	3 oz Ground Beef (80% Lean / 20% Fat)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)