Opusto

following: Eat less, burn more
performance: gaining 1.2 lb a week

FatSecret member since: 19 Jul 10

Opusto's Weight History

	Lalin_San on diet Power90
	last weighin: gaining 3.1 lb a week

	fito Pardo on diet fito Pardo's own diet
	last weighin: steady

	gonzalo@gonzaloalatorre.com on diet gonzalo@gonzaloalatorre.com's own diet
	last weighin: gaining 0.9 lb a week

Opusto has 3 buddies

on diet Eat less, burn more losing 1.5 lb a week

on diet Eat less, burn more losing 2.3 lb a week

	1 cup Miso Soup
	1 medium pancake Whole Wheat Pancakes
	3 eggs Scrambled Egg
	Stretching (yoga)
	Stretching (yoga)
	Running - 7/mph

Bicycles are for Riding
Bikes: Ride them.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

No recent activity.

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