Opusto - Member

Opusto

Joined July 2010

Posts

313

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 4.0 lb

Current Weight

192.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

178.0 lb

Still to go: 14.0 lb

Opusto's Weight History

	392428
	last weighin: gaining 0.9 lb a week

	1 cup Chocolate Soy Milk
	3/4 cup Granola
	1 cup shredded or chopped Mixed Salad Greens
	Running - 7/mph
	Standing
	Stretching (yoga)

Bicycles are for Riding
Bikes: Ride them.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.