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Ohrama
Ohrama
Joined January 2012
Posts
10
Following
1
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
6.0 lb
Current Weight
148.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
144.0 lb
Still to go:
4.0 lb
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Ohrama's Weight History
view Ohrama's complete history
Following
Bdastrup
last weighin:
losing 1.0 lb a week
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Ohrama's Recent Food & Exercise
1
medium
Chicken Drumstick (Skin Not Eaten)
1/4 cup Corn
1/2 cup fresh Cooked Kale (from Fresh, Fat Added in Cooking)
Weight Training (moderate)
Running (jogging) - 5/mph
Conditioning exercise (health club)
view diet calendar