Nurain Khan - Member

Nurain Khan

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 4.4 lb

Current Weight

147.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 11.0 lb

Nurain Khan's Weight History

	MiladyCC
	last weighin: gaining 1.0 lb a week

Resistance and Stength Training at home
push ups is the best thing to do

posted 09 Jan 2012, 00:37

Nurain Khan has submitted 1 post

	1 serving Prawn Cocktail
	1 oz boneless (yield after cooking) fish
	1 cup milk
	Bicycling (fast) - 15/mph

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Women in Toronto, Ontario, Canada trying to loose weight together.

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