Noyb

Start Weight:(13 Mar 10) 184.0 lb
Current Weight:(17 Jul 14) 189.0 lb
Goal Weight:165.0 lb
following: Noyb's own diet
performance: losing 1.8 lb a week

Started on Dec 28, 2008 at 230lbs. By March 31, 2009 was down to 189lbs. Christmas 2009 was tough and went back to 192 by April 3, 2010. Dedicated toget my goal this time using fatsecret, which is no secret "calories in, calories out" that simple.

FatSecret member since: 04 Apr 10

Noyb's Weight History



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Noyb's journal

01 January 2014

BP 117//88. EOD after shower. Eating not great.
on diet Noyb's own diet  

12 March 2012

Time to change again! Bad habits are easy to fall back in!
on diet Noyb's own diet  

Noyb's Recent Food & Exercise

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