| January 2014 |
| Mon 6th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sun 5th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| December 2012 |
| Sun 16th: |
426 *
|
28%
|
fat: 16.56g |
| |
protein: 13.48g |
| |
carbs: 56.51g |
|
-
|
-
|
| November 2012 |
| Sat 10th: |
1281 *
|
85%
|
fat: 38.95g |
| |
protein: 33.93g |
| |
carbs: 205.39g |
|
-
|
-
|
| Fri 9th: |
1328 *
|
89%
|
fat: 46.52g |
| |
protein: 38.96g |
| |
carbs: 182.05g |
|
-
|
-
|
| Thu 8th: |
1257 *
|
84%
|
fat: 37.53g |
| |
protein: 52.54g |
| |
carbs: 171.17g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
531 *
|
35%
|
fat: 14.66g |
| |
protein: 33.12g |
| |
carbs: 52.97g |
|
-
|
-
|
| Thu 16th: |
1442 *
|
96%
|
fat: 37.81g |
| |
protein: 71.70g |
| |
carbs: 199.25g |
|
-
|
-
|
| Wed 15th: |
1088 *
|
73%
|
fat: 42.11g |
| |
protein: 46.62g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 14th: |
1391 *
|
93%
|
fat: 77.34g |
| |
protein: 53.81g |
| |
carbs: 205.79g |
|
-
|
-
|
| Mon 13th: |
1493 *
|
100%
|
fat: 62.29g |
| |
protein: 36.21g |
| |
carbs: 200.65g |
|
-
|
-
|
| Sun 12th: |
1047 *
|
70%
|
fat: 68.07g |
| |
protein: 40.09g |
| |
carbs: 148.24g |
|
-
|
-
|
| Sat 11th: |
1256 *
|
84%
|
fat: 53.35g |
| |
protein: 52.13g |
| |
carbs: 142.59g |
|
-
|
-
|
| Sun 5th: |
1580 *
|
105%
|
fat: 82.25g |
| |
protein: 57.60g |
| |
carbs: 156.76g |
|
-
|
-
|
| Sat 4th: |
1313 *
|
88%
|
fat: 48.79g |
| |
protein: 33.95g |
| |
carbs: 181.06g |
|
-
|
-
|
| Fri 3rd: |
1339 *
|
89%
|
fat: 62.64g |
| |
protein: 47.12g |
| |
carbs: 153.55g |
|
-
|
-
|
| Thu 2nd: |
1358 *
|
91%
|
fat: 83.71g |
| |
protein: 32.01g |
| |
carbs: 136.29g |
|
-
|
-
|
| Wed 1st: |
1221 *
|
81%
|
fat: 59.30g |
| |
protein: 42.31g |
| |
carbs: 176.09g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1326 *
|
88%
|
fat: 60.71g |
| |
protein: 42.44g |
| |
carbs: 157.45g |
|
-
|
-
|
| Mon 30th: |
1476 *
|
98%
|
fat: 72.25g |
| |
protein: 38.08g |
| |
carbs: 178.74g |
|
-
|
-
|
