Start Weight:(12 Apr 15) 172.8 lb
Current Weight:(02 Oct 15) 136.7 lb
Goal Weight:132.3 lb
following: Atkins
performance: losing 0.4 lb a week

Start Weight: 82 kg | 181 lbs (8th Apr 15)
Initial Goal: 65 kg | 143 lbs (6th Jul 15) - YAY!
Dream Goal: 60 kg | 132 lbs


I lost 15 kg (33 lbs) on Atkins in late 2010 but I never made the transition from Induction. I dove straight off the wagon and although I did maintain my loss for over a year, I found myself at an all-new high in March, 2015. (Isn't that how the story always goes?)

This time, my focus is on those next 3 phases that I have always ignored - starting with OWL, which I am trying to transition to soon (any help/tips are appreciated). I believe in the science of low carb when done right and although it's taking a little longer to lose the same weight this time around, I'm in it for the long haul.

I have never had much of an exercise routine, which is something I'm trying to change. It's a little difficult with my work schedule but it's about time I did SOMEthing.
I am also doing a (mostly) 'clean' plan, ie no artificial sweeteners, diet drinks, etc. Not logging food this time around, I just don't have time for that. I don't eat anything out of the ordinary and I'm quite strict with myself, so I hope it will be fine.

This is all about the many small choices we make through the day, every day. Nothing tastes as good as being fit feels.

FatSecret member since: 26 Mar 10

Nivie's Weight History

Nivie's Latest Member Challenges

  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: In Progress
currently: Week 4 of 9
end date: Monday 04 Jan 16
view progress
  NaNoWriMo Weight Loss Challenge 2015
status: In Progress
currently: Week 4 of 4
end date: Sunday 29 Nov 15
view progress

Nivie's Buddies

last weighin: gaining 2.2 lb a week Up
Dalia Eleish
last weighin: losing 0.2 lb a week Down
not sharing weight
on diet Atkins
last weighin: losing 2.1 lb a week Down

Other Related Links



Nivie's journal

02 October 2015

My scale still hasn't been fixed. I went 40 days without weighing myself at all until I finally checked my weight at a friend's house. That's what I'm ...
on diet Atkins  losing 0.4 lb a week

23 August 2015

I'm not even sure if I should log this weight. My scale's been acting up - hard to get the same number twice in a row! This is the only one it repeate ...
on diet Atkins  losing 2.3 lb a week

Nivie's Recent Food & Exercise

Nivie's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Nivie's Recent Activity

Nivie's Own Activity

Nivie commented on notelaine's Journal Entry.
Nivie supported notelaine's Journal Entry.
Nivie joined challenge NEW YEAR COUNTDOWN - loose 2 pounds per week.
Nivie joined challenge NaNoWriMo Weight Loss Challenge 2015.

Nivie's Buddies

lettygaylor recorded a Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 226.7 lb.
molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.