Start Weight:(12 Apr 15) 172.8 lb
Current Weight:(05 Mar 16) 135.1 lb
Goal Weight:121.3 lb
following: Atkins
performance: gaining 0.7 lb a week

Start Weight: 82 kg | 181 lbs (8 Apr 15)
Initial Goal: 65 kg | 143 lbs (6 Jul 15) - YAY!
Dream Goal: 60 kg | 132 lbs (10 Dec 15) - YAY YAY!
Final-ish Goal: 55 kg | 121 lbs


I lost 15 kg (33 lbs) on Atkins in late 2010 but I never made the transition from Induction. I dove straight off the wagon and although I did maintain my loss for over a year, I found myself at an all-new high in March, 2015. (Isn't that how the story always goes?)

This time, my focus is on those next 3 phases that I have always ignored - starting with OWL, which I am trying to transition to soon (any help/tips are appreciated). I believe in the science of low carb when done right and although it's taking a little longer to lose the same weight this time around, I'm in it for the long haul.

I have never had much of an exercise routine, which is something I'm trying to change. It's a little difficult with my work schedule but it's about time I did SOMEthing.
Not logging food this time around, I just don't have time for that. I don't eat anything out of the ordinary and I'm quite strict with myself, so I hope it will be fine.

This is all about the many small choices we make through the day, every day. Nothing tastes as good as being fit feels.

FatSecret member since: 26 Mar 10

Nivie's Weight History

Nivie's Latest Member Challenges

status: Completed
ended: 25 Dec 15
view progress
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress

Nivie's Buddies

last weighin: steady Steady
buddies only
on diet Atkins
last weighin: losing 5.3 lb a week Down
not sharing weight

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Nivie's journal

03 March 2016

Phew. Finally updated my weight entries for the last month. I haven't had the time to log it on here, just been noting it down in a diary. Been swinging ...
on diet Atkins  

08 January 2016

I'm back! And I've stayed on track, as promised! Well, I didn't get back on plan immediately after my last post...but I got started this Monday and I'm ...
on diet Atkins  

Nivie's Recent Food & Exercise

Nivie's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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Teens with 25-50 pounds to lose.

Nivie's Recent Activity

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Nivie's Buddies

HCB updated their Food Diary.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
RoseTampa supported mariezzz's Journal Entry.
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chevelle502 commented on YellowTrucker's Weight Entry.
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