lyaga

Start Weight:(10 Feb 14) 143.0 lb
Current Weight:(17 Aug 14) 133.4 lb
Goal Weight:124.0 lb
following: lyaga's own diet
performance: losing 3.2 lb a week

I'm 47 yo, married, 6 cats, one collie no kids, but not for lack of trying. Five years ago I gained 40# for no apparent reason (maybe stress of new job?)and the next year lost 30 for the same reason. I tried to lose on and off and nothing worked until it just dropped off. Depression? Hormones? who knows...

I've since crept up another 10 and decided to put the breaks on.

I haven't exercised regularly in 10 years and that is something I really want to get back to doing although I have arthritis in my hips. It would help with the stress. It is -10 here though and hard to walk the dog for long! I wish the exercise choices included "walking large unruly puppy".


FatSecret member since: 20 Feb 12

lyaga's Weight History


lyaga's Latest Member Challenges

45
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress
 
  
22
  Atkins Induction 90 Day Challenge
status: Completed
ended: 20 Aug 12
view progress
 


lyaga's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

lyaga's Latest Posts

7 Secrets to Screwing up Weight Loss
LOL - love the one about going outside! I am trying to push myself to go outside every day no matter what, but I am not very good at it. The snow is much prettier from a window Rolling Eyes
posted 21 Feb 2012, 20:57
lyaga has submitted 1 post

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Members


lyaga's journal

02 March 2014

Tomorrow I will start walking up and down the 5 flights of stairs at work 3 times a day. It takes about 10 minutes and I'm lightheaded by the time I get ...
on diet lyaga's own diet  

09 February 2014

Starting over again. Two months until EB and it would be really nice to fit into some nice clothes - although I bought a larger wardrobe off ebay it's ...
on diet Atkins  

lyaga's Recent Food & Exercise

lyaga's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

lyaga's Recent Activity

lyaga's Own Activity

lyaga recorded a Weigh In at 133.4 lb.
lyaga recorded a Weigh In at 132.4 lb.
lyaga recorded a Weigh In at 132.2 lb.
lyaga recorded a Weigh In at 131.8 lb.

lyaga's Buddies

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Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
ChrisComedy recorded a Journal Entry.
pstern recorded a Weigh In at 184.5 lb.
YellowTrucker recorded a Weigh In at 292.8 lb.
kasplund updated their Food Diary.
Ntgrvt recorded a Journal Entry and a Weigh In at 170.8 lb.
repe recorded a Weigh In at 165.1 lb.
abdicant supported Beleath's Weigh In.