Joined February 2012
Weight History

Start Weight
176.0 lb
Lost so far: 3.8 lb

Current Weight
179.8 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 44.8 lb
I'm 48 yo, married, 4 cats, two collies no kids. Seven years ago I gained 40# for no apparent reason (maybe stress of new job?)and the next year lost 30 for the same no reason. I tried to lose on and off and nothing worked until it just dropped off. Depression? Hormones? who knows...

I've since crept up another 10 and decided to put the brakes on.

I haven't exercised regularly in 10 years and that is something I really want to get back to doing although I have arthritis in my back.

lyaga's Weight History

lyaga's Latest Member Challenges

status: Completed
ended: 25 Dec 15
view progress
  Lose Weight the Lazy Way
status: Completed
ended: 29 Oct 14
view progress


only visible to followers
on diet Atkins
only visible to followers
on diet Atkins
last weighin: gaining 0.7 lb a week Up

lyaga's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

lyaga's Latest Posts

7 Secrets to Screwing up Weight Loss
LOL - love the one about going outside! I am trying to push myself to go outside every day no matter what, but I am not very good at it. The snow is much prettier from a window Rolling Eyes
posted 21 Feb 2012, 20:57
lyaga has submitted 1 post

Other Related Links


lyaga's journal

06 February 2016

I can't believe I've gained 15 lb in a year and 8 since December. What's wrong with me? I haven't been eating that crazy. No wonder none of my clothes ...
on diet lyaga's own diet  

06 December 2015

Not doing well on drinking water at all. Also, I'm not hungry and food doesn't sound good so I'm not eating enough today. I am in ketosis but it's not ...
on diet lyaga's own diet  

lyaga's Recent Food & Exercise

lyaga's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

lyaga's Recent Activity

lyaga's Own Activity

lyaga updated their Food Diary.
lyaga recorded a Weight Entry at 179.8 lb.
lyaga recorded a Weight Entry at 180.0 lb.


Kayster87 recorded a Weight Entry at 245.0 lb.

Other Member Diet Recent Activity

SoCalPam supported ClarityAnn's Journal Entry.
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bigmammajamma recorded a Weight Entry at 237.0 lb.
eat_les recorded a Weight Entry at 156.0 lb.
fatsonya recorded a Weight Entry at 112.4 lb.
Pulizzi recorded a Weight Entry at 163.1 lb.