Start Weight:(10 Feb 14) 143.0 lb
Current Weight:(06 Oct 15) 143.2 lb
Goal Weight:124.0 lb
following: lyaga's own diet
performance: gaining 1.4 lb a week

I'm 48 yo, married, 4 cats, two collies no kids. Seven years ago I gained 40# for no apparent reason (maybe stress of new job?)and the next year lost 30 for the same no reason. I tried to lose on and off and nothing worked until it just dropped off. Depression? Hormones? who knows...

I've since crept up another 10 and decided to put the brakes on.

I haven't exercised regularly in 10 years and that is something I really want to get back to doing although I have arthritis in my back.

FatSecret member since: 20 Feb 12

lyaga's Weight History

lyaga's Latest Member Challenges

  Lose Weight the Lazy Way
status: Completed
ended: 29 Oct 14
view progress
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress

lyaga's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

lyaga's Latest Posts

7 Secrets to Screwing up Weight Loss
LOL - love the one about going outside! I am trying to push myself to go outside every day no matter what, but I am not very good at it. The snow is much prettier from a window Rolling Eyes
posted 21 Feb 2012, 20:57
lyaga has submitted 1 post

Other Related Links


lyaga's journal

05 July 2015

Note to self - after this conference do not buy the Atkins meal replacement bars again! They are too much like a candy bar and no good for you. Eat real ...
on diet lyaga's own diet  

04 July 2015

Can't believe I am losing so fast this time - it must be water weight. Was nauseous and cranky yesterday - must be the "Atkins flu". Note to self- do ...
on diet lyaga's own diet  

lyaga's Recent Food & Exercise

lyaga's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

lyaga's Recent Activity

lyaga's Own Activity

lyaga recorded a Weigh In at 143.2 lb.
lyaga recorded a Weigh In at 142.6 lb.
lyaga recorded a Weigh In at 142.8 lb.
lyaga recorded a Weigh In at 143.4 lb.

lyaga's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported butterfly1233's Journal Entry.
mr wmcbeath updated their Exercise Diary.
Claramoraiis recorded a Weigh In at 116.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sad Minor commented on their Weigh In.
cathi456 recorded a Weigh In at 181.0 lb.
squeaky1 recorded a Weigh In at 227.0 lb.
jmb3450 supported mattdeleo's Journal Entry.