lyaga

Start Weight:(10 Feb 14) 143.0 lb
Current Weight:(28 Dec 14) 136.4 lb
Goal Weight:124.0 lb
following: lyaga's own diet
performance: losing 0.9 lb a week

I'm 47 yo, married, 4 cats, one collie no kids. Six years ago I gained 40# for no apparent reason (maybe stress of new job?)and the next year lost 30 for the same no reason. I tried to lose on and off and nothing worked until it just dropped off. Depression? Hormones? who knows...

I've since crept up another 10 and decided to put the brakes on.

I haven't exercised regularly in 10 years and that is something I really want to get back to doing although I have arthritis in my back.


FatSecret member since: 20 Feb 12

lyaga's Weight History


lyaga's Latest Member Challenges

36
  Lose Weight the Lazy Way
status: Completed
ended: 29 Oct 14
view progress
 
  
45
  12 pound challenge
status: Completed
ended: 07 Apr 14
view progress
 


lyaga's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
view complete cookbook

lyaga's Latest Posts

7 Secrets to Screwing up Weight Loss
LOL - love the one about going outside! I am trying to push myself to go outside every day no matter what, but I am not very good at it. The snow is much prettier from a window Rolling Eyes
posted 21 Feb 2012, 20:57
lyaga has submitted 1 post

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Members


lyaga's journal

02 March 2014

Tomorrow I will start walking up and down the 5 flights of stairs at work 3 times a day. It takes about 10 minutes and I'm lightheaded by the time I get ...
on diet lyaga's own diet  

09 February 2014

Starting over again. Two months until EB and it would be really nice to fit into some nice clothes - although I bought a larger wardrobe off ebay it's ...
on diet Atkins  

lyaga's Recent Food & Exercise

lyaga's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

lyaga's Recent Activity

lyaga's Own Activity

lyaga recorded a Weigh In at 136.4 lb.
lyaga recorded a Weigh In at 138.8 lb.
lyaga recorded a Weigh In at 138.0 lb.

lyaga's Buddies

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