Nivi1 - Member

Nivi1

Joined December 2011

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Weight History

Start Weight

130.0 lb

Lost so far: 3.0 lb

Current Weight

133.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 13.0 lb

Nivi1's Weight History

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 93kcal | fat: 4.84g | carbs: 10.04g | prot: 5.05g

A Japanese inspired easy recipe to spice up bland broccoli.

cals: 112kcal | fat: 7.43g | carbs: 10.89g | prot: 3.39g

Spicy food lovers will absolutely adore this stylish zucchini soup.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

A low calorie, low fat cream of broccoli soup.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	1 serving Trader Joe's Riced Cauliflower
	2 servings Swad Kala Chana
	1/2 serving Safeway Baby Carrots
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Standing