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NikkiZ
NikkiZ
Joined April 2012
Posts
11
Following
0
Followers
1
Weight History
Start Weight
150.2 lb
Lost so far:
0 lb
Current Weight
150.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
115.0 lb
Still to go:
35.2 lb
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NikkiZ's Weight History
view NikkiZ's complete history
NikkiZ's Cookbook
cals: 580kcal | fat: 46.39g | carbs: 5.28g | prot: 33.77g
Ragu Meatloaf
This meatloaf has the flavors of an Italian ragu.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
NikkiZ's Latest Posts
School lunches.
My whole family is starting the Atkins on May 1st any suggestions on how to pack a lunch for my son that is in highschool.. The lunches are so bad for him.
posted
24 Apr 2012, 23:43
NikkiZ has submitted 1 post
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NikkiZ's Recent Food & Exercise
1 serving Fresh Express Caesar Supreme Complete Salad Kit
1
oz
Honey Roasted Peanuts
1 serving Lean Cuisine Comfort Herb Roasted Chicken
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar