NightAngelX

Start Weight:(11 Jul 12) 221.0 lb
Current Weight:(24 Aug 13) 180.0 lb
Goal Weight:172.0 lb
following: My Calorie Counting Diet
performance: losing 3.0 lb a week

FatSecret member since: 14 Jun 12

NightAngelX's Weight History


NightAngelX's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

NightAngelX's Latest Posts

Staying On Induction (Phase 1)
I am only day 6 of doing Atkins but a few years ago my husband stayed in induction for 9 months and lost over 100 lbs (he started over 400 lbs got down to 280s). Towards the end he was doing modified induction meaning he ate some nuts and a few other OWL foods but kept it to 20-25 carbs per day. I plan on adding nuts and berries after 2 weeks but plan to keep the carb count down to 20-25 as well. Smile They say if you have a lot to lose its okay to stay in induction longer. Good luck!
posted 14 Jun 2012, 13:35
NightAngelX has submitted 1 post

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30's with 50-100 lbs to Lose
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