NightAngelX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1285 * 76%
fat: 53.00g
|
protein: 38.50g
|
carbs: 170.50g
- -
April 2013
Mon 22nd: 1082 * 64%
fat: 33.96g
|
protein: 47.91g
|
carbs: 160.38g
- -
Sun 21st: - - 2479* -
Mon 8th: 1457 * 86%
fat: 68.70g
|
protein: 81.37g
|
carbs: 143.01g
- -
Fri 5th: 1695 * 100%
fat: 59.64g
|
protein: 72.94g
|
carbs: 217.00g
- -
March 2013
Sat 23rd: 360 * 21%
fat: 18.00g
|
protein: 15.00g
|
carbs: 44.00g
- -
Mon 18th: 1375 * 81%
fat: 46.00g
|
protein: 67.50g
|
carbs: 171.50g
- -
Sat 16th: 1102 * 65%
fat: 45.98g
|
protein: 58.18g
|
carbs: 126.58g
- -
Wed 13th: 1189 * 70%
fat: 54.96g
|
protein: 44.66g
|
carbs: 143.25g
- -
February 2013
Mon 25th: 1725 * 101%
fat: 59.67g
|
protein: 68.37g
|
carbs: 246.54g
- -
Sun 24th: 1216 * 72%
fat: 40.35g
|
protein: 74.05g
|
carbs: 152.54g
- -
Fri 15th: 572 * 34%
fat: 14.33g
|
protein: 23.01g
|
carbs: 96.91g
- -
Thu 14th: 860 * 51%
fat: 19.17g
|
protein: 30.78g
|
carbs: 148.52g
- -
Wed 13th: 1460 * 86%
fat: 50.97g
|
protein: 47.89g
|
carbs: 208.82g
- -
Tue 12th: 1387 * 82%
fat: 46.44g
|
protein: 58.08g
|
carbs: 189.34g
- -
Mon 11th: 1247 * 73%
fat: 49.14g
|
protein: 78.10g
|
carbs: 124.21g
2317*  1070
December 2012
Fri 14th: 700 * 41%
fat: 24.64g
|
protein: 24.44g
|
carbs: 99.50g
- -
Thu 13th: 1124 * 66%
fat: 39.98g
|
protein: 84.64g
|
carbs: 121.51g
- -
Wed 12th: 1553 * 91%
fat: 70.33g
|
protein: 109.59g
|
carbs: 124.74g
- -
August 2012
Mon 13th: 892 * 52%
fat: 26.76g
|
protein: 39.55g
|
carbs: 127.13g
- -
Sun 5th: 1404 * 83%
fat: 39.16g
|
protein: 80.53g
|
carbs: 188.33g
- -

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