Nicolene du Plessis

Joined November 2014

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Weight History

Start Weight

156.5 lb

Lost so far: 0 lb

Current Weight

156.5 lb
Performance: losing 0.1 lb a week

Goal Weight

130.1 lb

Still to go: 26.5 lb

Nicolene du Plessis's Weight History

cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

view complete cookbook

	1 serving Snickers Snickers Bar
	1 cup diced Watermelon
	1 coffee cup Coffee with Milk and Sugar
	Running - 6/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph