Nicolene du Plessis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 30th: 1373 * 81%
fat: 34.21g
|
protein: 48.33g
|
carbs: 224.23g
- -
Tue 29th: 1343 * 79%
fat: 60.29g
|
protein: 49.69g
|
carbs: 149.42g
- -
Mon 28th: 1673 * 98%
fat: 76.19g
|
protein: 49.65g
|
carbs: 201.87g
- -
April 2015
Thu 23rd: 1801 * 106%
fat: 62.65g
|
protein: 131.48g
|
carbs: 180.07g
- -
Wed 22nd: 1815 * 107%
fat: 64.53g
|
protein: 103.18g
|
carbs: 216.42g
- -
Tue 21st: 1827 * 107%
fat: 80.10g
|
protein: 79.11g
|
carbs: 199.71g
- -
March 2015
Mon 16th: 473 * 28%
fat: 15.56g
|
protein: 10.91g
|
carbs: 76.33g
- -
Tue 10th: 514 * 30%
fat: 20.85g
|
protein: 17.11g
|
carbs: 66.43g
- -
Mon 9th: 2262 * 133%
fat: 119.32g
|
protein: 131.75g
|
carbs: 165.29g
- -
Fri 6th: 1075 * 63%
fat: 40.28g
|
protein: 79.20g
|
carbs: 105.39g
- -
Thu 5th: 2548 * 150%
fat: 107.04g
|
protein: 84.90g
|
carbs: 311.99g
- -
Wed 4th: 1706 * 100%
fat: 79.30g
|
protein: 68.91g
|
carbs: 181.41g
- -
Tue 3rd: 1869 * 110%
fat: 85.37g
|
protein: 79.18g
|
carbs: 198.47g
- -
Mon 2nd: 1686 * 99%
fat: 62.55g
|
protein: 52.14g
|
carbs: 223.66g
- -
February 2015
Fri 27th: 1556 * 92%
fat: 44.91g
|
protein: 73.49g
|
carbs: 225.42g
- -
Thu 26th: 1584 * 93%
fat: 52.36g
|
protein: 85.82g
|
carbs: 205.17g
- -
Wed 25th: 1871 * 110%
fat: 63.72g
|
protein: 122.93g
|
carbs: 211.86g
- -
Tue 24th: 1422 * 84%
fat: 50.23g
|
protein: 145.11g
|
carbs: 105.10g
- -
Mon 23rd: 1835 * 108%
fat: 62.97g
|
protein: 99.40g
|
carbs: 221.45g
- -
Sun 22nd: 1746 * 103%
fat: 86.73g
|
protein: 95.13g
|
carbs: 146.43g
- -

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