Nicoart - Member

Nicoart

Joined November 2010

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Weight History

Start Weight

163.1 lb

Lost so far: 5.3 lb

Current Weight

168.4 lb
Performance: losing 0.1 lb a week

Goal Weight

163.1 lb

Still to go: 5.3 lb

Nicoart's Weight History

	3 oz, with bone cooked Chicken Breast (Skin Not Eaten)
	1 tbsp Extra Virgin Olive Oil
	115 g Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
	Weight Training (moderate)
	Running - 7/mph
	Walking (brisk) - 4/mph