Food database and calorie counter Source: USDA

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 106
Calories 228
 
% Daily Values*
Total Fat 11.77g 18%
  Saturated Fat 4.579g 23%
  Polyunsaturated Fat 0.383g  
  Monounsaturated Fat 5.046g  
Cholesterol 84mg 28%
Sodium 89mg 4%
Potassium 529mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 11.77g (47%) Protein, 28.53g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
11.77g
Carbs
0g
Protein
28.53g
There are 228 calories in 5 ounces of Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 lb 730

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

peterboitnott
on 23 November 2014
Poekies70
on 21 November 2014
mehau
on 21 November 2014
durkesp
on 21 November 2014

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