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Nickyecd
Nickyecd
Joined February 2014
Posts
4
Following
2
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
1.1 lb
Current Weight
219.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
132.3 lb
Still to go:
87.1 lb
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Nickyecd's Weight History
view Nickyecd's complete history
Following
Felix1952
last weighin:
steady
Gremillin
last weighin:
steady
Nickyecd's Cookbook
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
view complete cookbook
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Nickyecd's Recent Food & Exercise
1 10 small serving Green Olives
50 g Red Cabbage
100 g Chicken (Skin Not Eaten)
Swimming (moderate)
Walking (moderate) - 3/mph
Dance (square dancing)
view diet calendar
