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Weight History
showing entries 16 to 20 of 110
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18 November 2011
Yesterday was a HORRIBLE eating day. I haven't eaten an order of fries in a very long time but I did yesterday. It was just one of those days where everything goes wrong and I slipped. I will not beat myself up about this though. I will recognize that yesterdays food choices are only allowed sporadically and cannot even be a regular monthly thing. But sometimes life gets in the way of eating healty. Today is a new day.
(5 comments)
17 November 2011
Weigh-in:
178.6 lb
lost so far:
21.4 lb
still to go:
28.6 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
13 November 2011
I haven't been on as much because of my new class but I'm still logging my food. I've also not been exercising as much each for the same reason. I finally went to the gym today and feel pretty good about it. I really need to get back into gear with it. I don't want to lose too much momentum (although I already have).
I'm feeling good though! I'm into the 170's which it's been forever. I'm starting to feel good about what I see in the mirror. I know i"m not done but I don't feel so bad anymore. I love the fact that I'm doing this on my own and don't have much support because this truly is something that I am doing for me and not for anyone else.
I still don't make the best choices 100% of the time but I think that is what life is. I have to be more diligent about exercising. Even if it's a 30 minute walk after work. Something is better than nothing.
Hope everyone is doing great. I miss reading all of your journals and hearing what is going on in your life. I hope everyone is still successful!
Bye!!
(2 comments)
08 November 2011
Wearing slacks I haven't worn in about 2 years. Feeling good today!
(6 comments)
05 November 2011
Woo-hoo!! Hit the goal weight and (!!!) I'm in the next set which means I get a mani and pedi!! Whoop!
Weigh-in:
179.0 lb
lost so far:
21.0 lb
still to go:
29.0 lb
Diet followed reasonably well
(10 comments)
losing 1.2 lb a week
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