Weigh In record (no journal entry) for 17 November 2011
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1853 kcal
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Fat: 76.78g | Prot: 68.00g | Carb: 229.14g.
Breakfast: mini moo, splenda, reduced fat 2% milk great value, post shredded wheat. Lunch: five guys fry, mayo, five guys hamburger. Dinner: mcdonalds small fry, mcdouble. Snacks/Other: post shredded wheat, reduced fat 2% milk great value. more...
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losing 0.2 lb a week
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