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Weight History
showing entries 6 to 10 of 110
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09 July 2012
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
25 June 2012
Weigh-in:
198.8 lb
lost so far:
1.2 lb
still to go:
48.8 lb
Diet followed reasonably well
add comment
losing 2.7 lb a week
15 June 2012
Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...
(2 comments)
14 June 2012
So... I keep telling myself to get back on this wagon and for some reason my body is refusing. I tell myself not to eat something or to drink more water or go for a walk.. and it never happens. I've never had this happen to me before. I guess I haven't fully made the decision to start doing this again. And meanwhile my weight is climbing and climbing and climbing. I know why its getting higher but for some reason it feels like I have no self control. Like I get an idea in my head for a milkshake and before I realize it I have the darned thing in my hand. I have to take this one decision at a time and quit looking at the bigger picture. I think that is what is deterring me.
When I think about getting back on this wagon I think of getting back into the gym the same about of time I was, I think about eating better, I think of buying better groceries, I think of cooking all my own food and it seems daunting.
But I know I can do this. I already did it. One step at a time.
(4 comments)
14 June 2012
:'^(
Weigh-in:
203.0 lb
lost so far:
0 lb
still to go:
53.0 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
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