Nettie1949

following: Nettie1949's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 May 10

Nettie1949's Weight History

108

Last 15 lbs!!

Christmas Challenge...

I have been walking 3 miles 4 times a week and still can't budge the number. I really need a kick start.

on diet Nettie1949's own diet losing 0.1 lb a week

Down 1/2 lb today. I am pleased. Today I brought more healthy snacks so I don't have the urge to eat something from the vending machine.

on diet Nettie1949's own diet

	1 tbsp Regular Cream Cheese Spread
	1 serving Panera Bread Plain Bagel
	1 cup, mashed banana
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

	recorded a weigh in at 114.0 lb.
	recorded a weigh in at 116.0 lb.

No recent activity.

	westcoastbroke recorded a weigh in at 170.0 lb.
	Masajka17 recorded a weigh in at 140.0 lb.
	Kirvine recorded a weigh in at 129.2 lb.
	Rudysseus recorded a weigh in at 281.6 lb.
	geormc recorded a weigh in at 203.8 lb.
	imcdermo recorded a weigh in at 144.2 lb.
	Kathy Vanish commented on their journal.
	Chief0000 recorded a weigh in at 145.0 lb.