Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Netscum
Netscum
Joined December 2011
Posts
1
Following
1
Followers
0
Weight History
Start Weight
156.6 lb
Lost so far:
0 lb
Current Weight
156.6 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
11.6 lb
Follow
Netscum's Weight History
view Netscum's complete history
Following
momma6224
last weighin:
losing 0.7 lb a week
Netscum's Latest Photos
6 more lbs, my brother and I, I am on the right.
in group
5280 The Lean State
no comments
Netscum's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook
Other Related Links
Members
Members
Forums
Netscum's Recent Food & Exercise
1 serving John Soules Foods Chicken Fajita Breast Strips
1 serving Great Value Frozen Mixed Berries
3 servings Tillamook Medium Cheddar Cheese
Walking (exercise) - 3.5/mph
Swimming (slow)
view diet calendar
Netscum's Groups
5280 The Lean State
Coming together to keep Colorado the leanest state.
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
view all Netscum's groups
