Nessa2810 - Member

Nessa2810

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 21.0 lb

Current Weight

216.0 lb
Performance: losing 2.8 lb a week

Goal Weight

150.0 lb

Still to go: 66.0 lb

Nessa2810's Weight History

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

how do i post my meals to have the carb cal. i cant figure where to type my meals
do you see the search box? you type in for example "eggs" and it will give you choices like scrambled..fried..etc..just choose one and then the amount and then click "add"

posted 05 Jun 2011, 21:19

how do i post my meals to have the carb cal. i cant figure where to type my meals
hello..go to "diet calendar" and then click on "enter food"

posted 05 Jun 2011, 21:12

Nessa2810 has submitted 2 posts