Nessa2810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 691 * 58%
fat: 49.43g
|
protein: 59.54g
|
carbs: 4.79g
- -
Sun 1st: 1185 * 99%
fat: 89.38g
|
protein: 81.18g
|
carbs: 8.31g
- -
February 2015
Sat 28th: 894 * 74%
fat: 60.83g
|
protein: 81.34g
|
carbs: 5.56g
- -
Fri 27th: 799 67%
fat: 61.25g
|
protein: 57.13g
|
carbs: 3.16g
- -
Thu 26th: 983 82%
fat: 79.10g
|
protein: 58.06g
|
carbs: 7.24g
- -
Tue 24th: 1320 * 88%
fat: 90.56g
|
protein: 100.10g
|
carbs: 18.71g
- -
Mon 23rd: 1133 * 76%
fat: 83.16g
|
protein: 78.92g
|
carbs: 19.41g
- -
Sun 22nd: 1413 * 71%
fat: 109.12g
|
protein: 100.85g
|
carbs: 14.06g
2745*  1332
May 2013
Sun 26th: 356 18%
fat: 29.59g
|
protein: 16.93g
|
carbs: 3.66g
- -
June 2011
Tue 14th: 460 23%
fat: 39.40g
|
protein: 25.13g
|
carbs: 0.77g
- -
Mon 13th: 1371 69%
fat: 96.09g
|
protein: 107.40g
|
carbs: 14.46g
- -
Sun 12th: 1355 68%
fat: 91.03g
|
protein: 118.44g
|
carbs: 7.17g
- -
Sat 11th: 1687 84%
fat: 129.89g
|
protein: 93.30g
|
carbs: 35.08g
- -
Fri 10th: 1650 82%
fat: 104.28g
|
protein: 134.32g
|
carbs: 38.90g
- -
Thu 9th: 1535 77%
fat: 96.22g
|
protein: 120.73g
|
carbs: 41.71g
- -
Wed 8th: 1376 69%
fat: 77.69g
|
protein: 125.54g
|
carbs: 34.13g
- -
Tue 7th: 1533 77%
fat: 105.00g
|
protein: 117.83g
|
carbs: 26.84g
- -
Mon 6th: 1439 72%
fat: 99.47g
|
protein: 102.48g
|
carbs: 36.52g
- -
Sun 5th: 1898 95%
fat: 101.95g
|
protein: 187.46g
|
carbs: 41.45g
- -
Sat 4th: 1559 -
fat: 100.38g
|
protein: 128.54g
|
carbs: 22.04g
- -

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