Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Other Member Diet Recent Activity

iamcason recorded a Weigh In at 226.0 lb.
raacosby commented on BeckyBaby65too's Journal Entry.
Azfrog75 recorded a Weigh In at 180.0 lb.
kimvfat recorded a Weigh In at 166.4 lb.
dvasque5 joined group 30's with 25-50 lbs to Lose.
Meredith Jordan recorded a Weigh In at 163.5 lb.
Erict35 added hicklife's Garlic Baked Chicken recipe to their cook book.
Guiness600 recorded a Weigh In at 224.0 lb.