Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

Other Related Links

Members


Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

Nephilim's Own Activity

No recent activity.

Nephilim's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on knuckles the mgtow monk's Journal Entry.
LynndaB updated their Food Diary.
Kyi-yo updated their Food Diary.
wegepa recorded a Weigh In at 125.0 lb.
vidgro updated their Food Diary.
Rockiesfan supported Becca P's Journal Entry.
smartygirlCA commented on their Weigh In.
Lily100 supported Becca P's Journal Entry.