Nephilim
Joined January 2011
Posts
25
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 20.0 lb

Current Weight
250.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 50.0 lb

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's journal

10 September 2016

on diet Nephilim's own diet  

Nephilim's Recent Food & Exercise


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LSG417 commented on their Journal Entry.
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Shelly LB updated their Food Diary.
soon48 recorded a Weight Entry at 161.0 lb.