Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Other Member Diet Recent Activity

Altendorf updated their Food Diary.
SuccessThisTime58 supported e20561's Weigh In.
TonyFar recorded a Weigh In at 209.7 lb.
Shazza_32 recorded a Weigh In at 146.6 lb.
bwa123 recorded a Weigh In at 145.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lieketenhave recorded a Weigh In at 183.9 lb.
sickoatze recorded a Weigh In at 232.1 lb.