Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(28 Sep 16) 250.0 lb
Goal Weight:200.0 lb
following: Nephilim's own diet
performance: Steady

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's journal

10 September 2016

on diet Nephilim's own diet  

Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

Nephilim's Own Activity

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Other Member Diet Recent Activity

ofdwolf supported animidorolga's Weight Entry.
FauxL0nd0ner commented on their Journal Entry.
1973KARS recorded a Journal Entry and a Weight Entry at 137.9 lb.
JEdie001 recorded a Weight Entry at 215.5 lb.
Im Fat 2 recorded a Weight Entry at 222.0 lb.
animidorolga updated their Exercise Diary.
Paris Varin updated their Exercise Diary.
Yourpissingmeoff supported jencarroll's Journal Entry.