Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's Recent Activity

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Other Member Diet Recent Activity

Ribbit12 recorded a Weigh In at 194.4 lb.
cressidaharvey recorded a Weigh In at 119.0 lb.
MrsRatfire supported Shines27's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.
wholefoodnut commented on gilliansings's Journal Entry.
diver1273 recorded a Weigh In at 351.0 lb.
beedipeaz recorded a Weigh In at 184.6 lb.
adnixon recorded a Weigh In at 153.8 lb.