Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(28 Sep 16) 250.0 lb
Goal Weight:200.0 lb
following: Nephilim's own diet
performance: Steady

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's journal

10 September 2016

on diet Nephilim's own diet  

Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

Nephilim's Own Activity

No recent activity.

Nephilim's Buddies

No recent activity.

Other Member Diet Recent Activity

wcurtin1962 recorded a Journal Entry and a Weigh In at 286.2 lb.
columbiacooker recorded a Weigh In at 114.0 lb.
Sweetlysad recorded a Weigh In at 146.8 lb.
NelusMaximus updated their Exercise Diary.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.