Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

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Other Member Diet Recent Activity

greblaws recorded a Weigh In at 273.4 lb.
janmclark1968 supported sproe's Weigh In.
jmb3450 commented on their Journal Entry.
sharon128 updated their Exercise Diary.
myawethinTICself supported DesSchaff's Weigh In.
Raven1155 recorded a Weigh In at 197.4 lb.
Commando501 recorded a Weigh In at 158.0 lb.
marissabeth recorded a Weigh In at 213.0 lb.