Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History

Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

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Other Member Diet Recent Activity

Gcah recorded a Weigh In at 256.8 lb.
Remona13 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
Zhùly updated their Food Diary.
KageAC supported bbosch30's Journal Entry.
Tonya Palmer recorded a Weigh In at 263.3 lb.
fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.