Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(28 Sep 16) 250.0 lb
Goal Weight:200.0 lb
following: Nephilim's own diet
performance: Steady

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's journal

10 September 2016

on diet Nephilim's own diet  

Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

Nephilim's Own Activity

Nephilim recorded a Journal Entry.

Nephilim's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
kathleenscanlan updated their Food Diary.
abbadabba supported Rosemary Derbyshire's Journal Entry.
kimberlymcnabb updated their Food Diary.
Diegopinheiro updated their Exercise Diary.
Rains120 supported conniecolbert's Journal Entry.
brendahennessy updated their Food Diary.
Mama Dean recorded a Weigh In at 206.6 lb.