Nephilim

Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History


Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

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Other Member Diet Recent Activity

MightyFull supported dreamcatcher10's Journal Entry.
shortyfourty recorded a Weigh In at 155.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 183.8 lb.
Kreed13 recorded a Weigh In at 206.0 lb.
Transformation Butterfly supported joanne2268's Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
canapple recorded a Weigh In at 184.6 lb.
Quick1967 supported mgrill's Journal Entry.