Start Weight:(27 Jan 11) 230.0 lb
Current Weight:(30 Jun 13) 236.5 lb
Goal Weight:160.0 lb
following: Nephilim's own diet
performance: losing 3.7 lb a week

FatSecret member since: 31 Jan 11

Nephilim's Weight History

Nephilim's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
view complete cookbook

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Nephilim's Recent Food & Exercise

Nephilim's Recent Activity

Nephilim's Own Activity

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Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 212.0 lb.
Daninwall recorded a Weigh In at 172.8 lb.
LAFORGUS updated their Exercise Diary.
RES recorded a Weigh In at 189.8 lb.
CatHerder commented on heidij123's Journal Entry.
Camainc recorded a Weigh In at 243.5 lb.
ajh4557 recorded a Weigh In at 183.0 lb.
leonat recorded a Weigh In at 226.8 lb.