Neia sarada - Member

Neia sarada

Joined April 2016

Posts

152

Following

Followers

Weight History

Start Weight

211.2 lb

Lost so far: 14.8 lb

Current Weight

226.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 82.7 lb

Neia sarada's Weight History

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Following

	FJMPontes
	last weighin: gaining 0.0 lb a week

	isanh
	last weighin: losing 0.1 lb a week

	Lu_leoninaa
	last weighin: losing 2.1 lb a week

	vivyfonseca
	last weighin: losing 0.2 lb a week

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Neia sarada's Cookbook

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Oopsies

Pão com baixo teor de carboidratos.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Batida de Abacate

Deliciosa para café da manhã.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão de Indução

Pão low carb.

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim Dukan

Pudim fase ataque dieta Dukan.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Bolo de Amendoim

Proteína low carb microondas.

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Neia sarada's Recent Food & Exercise

	500 ml Água
	30 g Aveia em Flocos
	120 g Banana Nanica
	Weight Training (moderate)
	Stretching (yoga)
	Muay Thai

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Neia sarada's Weight History

Following

Neia sarada's Cookbook

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Neia sarada's Recent Food & Exercise