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Weight History
showing entries 1 to 4 of 4
12 March 2013
Weigh-in:
222.2 lb
lost so far:
7.8 lb
still to go:
15.2 lb
Diet followed reasonably well
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losing 18.2 lb a week
11 March 2013
Weigh-in:
224.8 lb
lost so far:
5.2 lb
still to go:
17.8 lb
Diet followed reasonably well
(1 comment)
losing 2.6 lb a week
25 February 2013
Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the week is a cardio-centric, lower calorie plan. The two combined should allow for maximum fat loss while maintaining muscle growth simultaneously.
I have five weeks and two days until my 41st birthday. By that day I am aiming to lose twenty pounds of fat. This may not be reflected on the scale because in the meantime I will also be gaining muscle. So ultimately the way I'll know I've made progress is how my pants fit.
So my guess is I'll be in most of my pants by April 3rd. Size 36 should be comfortable by then. Waist around 35-36 instead of over 38.
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25 February 2013
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed N/A
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