Weigh In record (no journal entry) for 25 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2013:
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1369 kcal
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Fat: 40.17g | Prot: 159.40g | Carb: 95.97g.
Breakfast: Light Mayonnaise, fresh steamed broccoli, wellsley farms smoked turkey, Naturally Slender White American Cheese, Egg White. Lunch: baked chicken, broccoli, nature's own specialty 100% whole wheat. Dinner: perdue fit and easy chicken, green beans. Snacks/Other: Protein Shake: Chocolate Banana GNC protein powder. more...
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3637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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