Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

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Other Member Diet Recent Activity

Beth Black updated their Food Diary.
kylerlk recorded a Weigh In at 217.0 lb.
Calicat60 recorded a Weigh In at 160.8 lb.
daarteag recorded a Weigh In at 158.7 lb.
1thininside recorded a Weigh In at 178.0 lb.
slinkylins recorded a Weigh In at 208.5 lb.
Deb1087 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.