Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

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Other Member Diet Recent Activity

LadyBea40 updated their Food Diary.
Triathelete updated their Food Diary.
wigglesmom recorded a Weigh In at 237.0 lb.
Rosochka recorded a Weigh In at 207.2 lb.
HCB commented on evelyn64's Journal Entry.
northernmusician commented on BeckyBaby65too's Journal Entry.
Baja Barb recorded a Journal Entry.
FeralGeek recorded a Weigh In at 218.0 lb.