Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

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Other Member Diet Recent Activity

3stonedown recorded a Weigh In at 167.5 lb.
wantfitnessandhealth recorded a Weigh In at 151.4 lb.
Iowaguy recorded a Weigh In at 230.6 lb.
floajr recorded a Weigh In at 224.9 lb.
PastaKing recorded a Weigh In at 166.9 lb.
iceman131 updated their Exercise Diary.
Monique7489 recorded a Weigh In at 159.0 lb.
Chazwj1127 recorded a Weigh In at 165.5 lb.