Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

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Other Member Diet Recent Activity

Majogut recorded a Weight Entry at 127.9 lb.
beautifulcollarbone recorded a Journal Entry.
Jacquelyn Davis recorded a Journal Entry and a Weight Entry at 139.4 lb.
SeanKelly supported HCB's Journal Entry.
lovesdolphins81 updated their Food Diary.
Jchurc02 recorded a Weight Entry at 278.6 lb.
shirleylawson recorded a Journal Entry.
a1966guy commented on HCB's Journal Entry.