Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

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Other Member Diet Recent Activity

amrempire recorded a Weigh In at 167.6 lb.
PrettyMetty replied to zana johnson's post - Just starting......Day One..
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.
sah071 recorded a Journal Entry and a Weigh In at 164.0 lb.
fred4win commented on carmen1098's Journal Entry.
Aprilly27 updated their Food Diary.
jimmiepop recorded a Journal Entry.