Nealtor
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 7.8 lb

Current Weight
222.2 lb
Performance: losing 3.6 lb a week

Goal Weight
207.0 lb
Still to go: 15.2 lb

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise


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