Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



Other Related Links

Members


Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

No recent activity.

Nealtor's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
northernmusician commented on their Journal Entry.
Delois6 recorded a Weigh In at 194.0 lb.
jncmc recorded a Weigh In at 227.0 lb.
soonsoonsoon supported Pterath's Journal Entry.
van15cey recorded a Weigh In at 176.4 lb.
Renan Oliveira Neves commented on Roses Killer's Journal Entry.
Princess Lia recorded a Journal Entry and a Weigh In at 187.0 lb.