Nealtor
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 7.8 lb

Current Weight
222.2 lb
Performance: losing 3.6 lb a week

Goal Weight
207.0 lb
Still to go: 15.2 lb

Nealtor's Weight History



Other Related Links

Members


Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise


Nealtor's Recent Activity

Nealtor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Weight Entry at 155.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun commented on their Weight Entry.
Sduncan558 recorded a Weight Entry at 122.2 lb.
hunterrider recorded a Weight Entry at 155.8 lb.
hughgriffin recorded a Weight Entry at 290.0 lb.
tjborgman recorded a Weight Entry at 174.8 lb.
RunningJoe commented on schmetterlinge34's Journal Entry.