Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

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Other Member Diet Recent Activity

lambkin1 recorded a Weigh In at 194.2 lb.
sekline recorded a Weigh In at 192.5 lb.
erikahollister commented on SupPaddlegirl's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
Hoffner commented on Champ2025's Journal Entry.
바보당 recorded a Weigh In at 121.3 lb.
Quick1967 recorded a Weigh In at 196.2 lb.
gwmATL recorded a Weigh In at 249.5 lb.