Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

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Other Member Diet Recent Activity

IceHawk13 recorded a Weigh In at 220.4 lb.
Astrogirl commented on pinkmoo's Journal Entry.
isaacben42 supported Ginitas27's Weigh In.
inat13 recorded a Weigh In at 145.6 lb.
BillyLoneWolf updated their Exercise Diary.
mudslinger51 recorded a Weigh In at 172.0 lb.
sevwe recorded a Weigh In at 165.3 lb.
gjarboe recorded a Weigh In at 200.0 lb.