Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

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Other Member Diet Recent Activity

snezica updated their Food Diary.
johntar recorded a Weigh In at 202.2 lb.
InternecivusRaptus recorded a Weigh In at 139.8 lb.
0leczek recorded a Weigh In at 200.4 lb.
PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.