Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



Other Related Links

Members


Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

No recent activity.

Nealtor's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported leaf2tree's Journal Entry.
susan4animals recorded a Journal Entry.
ChicaLean supported theoriginalcurvygirl's Journal Entry.
Marc.Haddad recorded a Weigh In at 182.8 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 164.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.7 lb.
cagewarrior recorded a Weigh In at 220.0 lb.
bandando updated their Food Diary.