Nealtor
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 7.8 lb

Current Weight
222.2 lb
Performance: losing 3.6 lb a week

Goal Weight
207.0 lb
Still to go: 15.2 lb

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise


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Other Member Diet Recent Activity

alexmach recorded a Weight Entry at 200.6 lb.
MCslimmer supported snakeyjane's Journal Entry.
jlf1938 recorded a Weight Entry at 253.2 lb.
LetsDoIt8 recorded a Weight Entry at 161.2 lb.
Oneeye recorded a Weight Entry at 247.1 lb.
Anisahn supported chryssfernandez's Journal Entry.
angad recorded a Weight Entry at 161.8 lb.
kmburgher recorded a Weight Entry at 228.0 lb.