Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



Other Related Links

Members


Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

No recent activity.

Nealtor's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported ISokol's Weigh In.
glen commented on kclab's Journal Entry.
Casablancajeff commented on dorindam59's Journal Entry.
Z-ZO recorded a Weigh In at 116.8 lb.
327522 recorded a Weigh In at 175.0 lb.
wholefoodnut commented on jmb3450's Journal Entry.
terceStaF tnuoccA recorded a Weigh In at 190.0 lb.
northernmusician commented on their Journal Entry.