Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

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Nealtor's Buddies

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Other Member Diet Recent Activity

nicholaix commented on northernmusician's Journal Entry.
GogglesPaesano updated their Exercise Diary.
rajeshraj recorded a Weigh In at 84.4 lb.
ench0 recorded a Weigh In at 253.1 lb.
Ketomancer supported HCB's Journal Entry.
Symon1212 recorded a Journal Entry and a Weigh In at 229.3 lb.
naanad supported Princess Mola's Journal Entry.
blitzgirl44 recorded a Journal Entry and a Weigh In at 13.0 lb.