Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



Other Related Links

Members


Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

Nealtor's Recent Activity

Nealtor's Own Activity

No recent activity.

Nealtor's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Food Diary.
wholefoodnut commented on Lisa Kay's Journal Entry.
eyebrain recorded a Weigh In at 176.4 lb.
thynec recorded a Weigh In at 179.4 lb.
RikaK recorded a Journal Entry.
Mags11788 recorded a Weigh In at 109.5 lb.
Louie75 recorded a Weigh In at 143.3 lb.
lisethbrito recorded a Journal Entry.