Nealtor

Start Weight:(25 Feb 13) 230.0 lb
Current Weight:(12 Mar 13) 222.2 lb
Goal Weight:207.0 lb
following: Nealtor's own diet
performance: losing 3.6 lb a week

FatSecret member since: 25 Feb 13

Nealtor's Weight History



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Nealtor's journal

25 February 2013

Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the ...
on diet Nealtor's own diet  

Nealtor's Recent Food & Exercise

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Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 190.0 lb.
austingilson recorded a Weight Entry at 146.0 lb.
CammieCo commented on NilzaC's Journal Entry.
SjF60 commented on Rckc's Journal Entry.
oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir started a new forum topic - Help with Choosing RDA.
patrickwingert recorded a Journal Entry and a Weight Entry at 190.0 lb.