Weigh In record (no journal entry) for 11 March 2013
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2042 kcal
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Fat: 56.57g | Prot: 174.67g | Carb: 215.16g.
Breakfast: jif, banana, Naturally Slender White American Cheese, wellsley farms smoked turkey, Egg White, Protein Shake: Chocolate Banana GNC protein powder. Dinner: jif, marshmallows, rice, baked chicken, green beans. Snacks/Other: welch's sparkling, grapefruit, jif, marshmallow, dannon light and fit greek. more...
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4732 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Missed five days of workouts last week. Ridiculous. Now I have three weeks and one day before the deadline of my birthday. My goal is to drop below 210 by then. I plan on cardio 3 hours a day for the next week and hopefully all three weeks. This week really counts a lot toward hitting my goal by April 3rd.
11 Mar 13 by member: Nealtor
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