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Following a hybrid fat loss, muscle gain plan calling for three days a week of half day increased calories following weight training. The rest of the week is a cardio-centric, lower calorie plan. The two combined should allow for maximum fat loss while maintaining muscle growth simultaneously.
I have five weeks and two days until my 41st birthday. By that day I am aiming to lose twenty pounds of fat. This may not be reflected on the scale because in the meantime I will also be gaining muscle. So ultimately the way I'll know I've made progress is how my pants fit.
So my guess is I'll be in most of my pants by April 3rd. Size 36 should be comfortable by then. Waist around 35-36 instead of over 38.
Diet Calendar Entries for 25 February 2013:
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1369 kcal
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Fat: 40.17g | Prot: 159.40g | Carb: 95.97g.
Breakfast: Light Mayonnaise, fresh steamed broccoli, wellsley farms smoked turkey, Naturally Slender White American Cheese, Egg White. Lunch: baked chicken, broccoli, nature's own specialty 100% whole wheat. Dinner: perdue fit and easy chicken, green beans. Snacks/Other: Protein Shake: Chocolate Banana GNC protein powder. more...
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3637 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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