Weigh In record (no journal entry) for 12 March 2013
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1512 kcal
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Fat: 64.91g | Prot: 115.35g | Carb: 125.80g.
Breakfast: strawberries, Protein Shake: Chocolate Banana GNC protein powder, jif, wellsley farms smoked turkey, banana, Egg White, Naturally Slender White American Cheese. Dinner: broccoli, taco. Snacks/Other: jif, marshmallow. more...
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5048 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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