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Ndexter
Ndexter
Joined March 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
21.0 lb
Current Weight
153.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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Ndexter's Weight History
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Ndexter's Recent Food & Exercise
1 serving No Sugar Added Fruit Cocktail in Water
1 1/2 cups chopped Broccoli
2 1/4
medium slices
Bacon
Weight Training (moderate)
Walking (brisk) - 4/mph
Running - 10/mph
view diet calendar