Nancy Anne - Member

Nancy Anne

Joined February 2011

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Following

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Weight History

Start Weight

244.0 lb

Lost so far: 15.0 lb

Current Weight

229.0 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 54.0 lb

Nancy Anne's Weight History

view Nancy Anne's complete history

Following

	PeeFat
	last weighin: losing 0.1 lb a week

	mshel70
	last weighin: gaining 3.0 lb a week

	tunicacp
	last weighin: steady

	jmngoal163
	last weighin: steady

Nancy Anne's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

view complete cookbook

Nancy Anne's Recent Food & Exercise

	4 servings coffee & cream
	1 serving Atkins milk chocolate shake
	1/4 cup Cesear dressing
	Walking (slow) - 2/mph
	Shopping

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Nancy Anne's Groups

SouthWest Florida Super Losers!
To provide inspiration and support as we work toward a goal to look and feel better, body, mind, and spirit

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Nancy Anne's Weight History

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Nancy Anne's Cookbook

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Nancy Anne's Recent Food & Exercise

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