Nag1ka

Start Weight:(05 Jan 12) 203.0 lb
Current Weight:(19 May 15) 199.0 lb
Goal Weight:0 lb
following: Nag1ka's own diet
performance: losing 1.9 lb a week

FatSecret member since: 05 Jan 12

Nag1ka's Weight History


Nag1ka's Buddies

Nimm
last weighin: gaining 1.7 lb a week Up
   
Nag1ka has 1 buddy



Nag1ka's Latest Posts

edamane
I usually find the edamame in the frozen veggie aisle, it isnt roasted but I have found them in individually steamable packages that just pop in the microwave.
posted 06 Apr 2015, 16:30
Trying to find the best diet - Help?
Hi Haneliegirl, In my opinion, the best diet is the one that you can stick with. Most diets can work, but people give up because its too difficult to maintain extreme or drastic changes. I'm sure this website will help you find a variety of options and I would suggest giving effort to the one that would mesh best with your lifestyle.
posted 06 Apr 2015, 16:23
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein

1 Gram of protein is 4 calories
1 gram of carbs is 4 calories
1 gram of Fat is 9 calories

This means if you ate 200 grams of each, the pie chart will show fat more than double the size of protein.
posted 26 Jan 2015, 00:52
protein and fat
To add on to bazinga!!!

There is a basic math calculation you can use:

1 gram of: Has this many calories
Fat 9 Calories
Protein 4 Calories
Carbs 4 Calories
Alcohol 7 calories

posted 22 Jan 2015, 18:19
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
Hi Blurshine,

Can we get a bit more information, are you male or female? what is your age and goal? Are you looking to gain muscle, or lose fat?
posted 22 Jan 2015, 18:14
view all Nag1ka's posts

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Nag1ka's journal

10 April 2015

192.8
on diet Nag1ka's own diet  losing 0.1 lb a week

10 April 2015

192.8
on diet Nag1ka's own diet  losing 0.1 lb a week

Nag1ka's Recent Food & Exercise

Nag1ka's Recent Activity

Nag1ka's Own Activity

Nag1ka recorded a Weigh In at 199.0 lb.
Nag1ka recorded a Weigh In at 203.0 lb.
Nag1ka recorded a Journal Entry and a Weigh In at 195.0 lb.
Nag1ka recorded a Journal Entry and a Weigh In at 195.0 lb.

Nag1ka's Buddies

No recent activity.

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