Nag1ka

Start Weight:(05 Jan 12) 203.0 lb
Current Weight:(02 Mar 15) 194.6 lb
Goal Weight:0 lb
following: Nag1ka's own diet
performance: gaining 2.4 lb a week

FatSecret member since: 05 Jan 12

Nag1ka's Weight History


Nag1ka's Buddies

Nimm
last weighin: gaining 1.7 lb a week Up
   
Nag1ka has 1 buddy



Nag1ka's Latest Posts

Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein

1 Gram of protein is 4 calories
1 gram of carbs is 4 calories
1 gram of Fat is 9 calories

This means if you ate 200 grams of each, the pie chart will show fat more than double the size of protein.
posted 26 Jan 2015, 00:52
protein and fat
To add on to bazinga!!!

There is a basic math calculation you can use:

1 gram of: Has this many calories
Fat 9 Calories
Protein 4 Calories
Carbs 4 Calories
Alcohol 7 calories

posted 22 Jan 2015, 18:19
Am I gaining weight or muscle ?:/ or it's just weight fluctuation
Hi Blurshine,

Can we get a bit more information, are you male or female? what is your age and goal? Are you looking to gain muscle, or lose fat?
posted 22 Jan 2015, 18:14
upper body melt down
In terms of getting in shape and for the sake of vanity I use this as my hierarchy for change

Most important to least important
Calories > Macro nutrients > Proper form weight lifting > heavy weights > "toning exercises"


Calories will impact whether or not you gain weight or lose weight
Macro nutrient breakdown will decide how your body uses the calories
Weight training with proper form will prevent injury
Heavy weights (subjective to the person) will maximize your time in the gym towards maintaining muscle during a deficit, or gaining muscle
Toning muscle exercise/cardio will create a caloric deficit (least efficient way to do it)

posted 22 Jan 2015, 18:08
Almost to my first goal weight!
Congratulations, its exciting to reach your goals!
posted 22 Jan 2015, 17:52
view all Nag1ka's posts

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Nag1ka's journal

12 December 2014

30.1
on diet Nag1ka's own diet  gaining 0.1 lb a week

11 December 2014

30.2
on diet Nag1ka's own diet  

Nag1ka's Recent Food & Exercise

Nag1ka's Recent Activity

Nag1ka's Own Activity

Nag1ka recorded a Weigh In at 194.6 lb.
Nag1ka recorded a Weigh In at 189.8 lb.
Nag1ka recorded a Weigh In at 189.8 lb.
Nag1ka recorded a Weigh In at 194.0 lb.

Nag1ka's Buddies

No recent activity.

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