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(05 Jan 12) 203.0 lb
(10 Mar 14) 174.0 lb
Nag1ka's own diet
losing 14.0 lb a week
FatSecret member since: 05 Jan 12
Nag1ka's Weight History
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Nag1ka's Latest Posts
I'm new to this site.... please help me answer one question
I do the same, I primarily sit a lot at work and driving, so I count that in my daily calories burned. Although I've heard that fat secret overestimates.
I've always taken resting as conscious but laying down or something like that, not sure if that's what its actually intended to mean.
12 Sep 2013, 16:47
Is there a way to simply add calories to the daily 'add foods' section
You could theoretically create a custom item that is "100 calories" and continually use that rather than actually naming the individual item.
11 Sep 2013, 22:38
Party this weekend? What to drink?
Hello all. I have been on atkins for 4 weeks this Wed. Ive lost 10lbs and have another 10 to lose to be at my goal weight of 125. However a neighbor is having a big community party this Saturday and I may want to have a sip of something to drink. Other than Water. Ive had a few decaf coffees but nothing else this far.
Are there any net carb friendly wines or fruity girlie drinks?
Probably not that are going to taste any good. If I were you I'd have a delicious glass of a real full bodied red wine, but just 1 (And the glass shouldn't fit an entire bottle)
26 Aug 2013, 20:37
Calories In-Calories Out approach...will it work for me?
I think that everytime an argument ensued, it was never over the basis of which diet plan you follow. None of the CICO people actually have a problem with Low carb diets (and many of us will follow a low or moderate carb while trying to be healthy as a natural by product of emphasizing protein). It was only the claims that calories don't matter if your on a low carb diet.
Ie the claims of: "I was never fat because I ate 5000 calories a day, i was fat because i ate carbohydrates and my body is different than everyone elses"
08 Aug 2013, 19:58
body fat percentage
I usually just use the navy seals tape measure method, however it is only for tracking progress trends as I'm aware it can be quite inaccurate.
I think dexa scans are supposed to be one of the most accurate but cost 200-300 per test.
08 Aug 2013, 02:44
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Nag1ka's Recent Food & Exercise
oz , boneless, raw
Chicken Breast (Skin Not Eaten)
10 pieces Chewing Gum (Sugared)
Weight Training (moderate)
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