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NadjmiZul
NadjmiZul
Joined March 2013
Posts
46
Following
0
Followers
0
Weight History
Start Weight
253.5 lb
Lost so far:
48.5 lb
Current Weight
205.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
39.7 lb
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NadjmiZul's Weight History
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NadjmiZul's Recent Food & Exercise
1 cup shredded or chopped Mixed Salad Greens
1 serving Gardenia Wholemeal Bread
1/2 breast, bone and skin removed Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
view diet calendar
