NadjmiZul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 451 * 19%
fat: 6.84g
|
protein: 41.10g
|
carbs: 53.63g
- -
Wed 9th: 1314 * 55%
fat: 55.87g
|
protein: 95.12g
|
carbs: 109.19g
- -
March 2017
Wed 29th: 1925 * 80%
fat: 81.41g
|
protein: 97.51g
|
carbs: 196.92g
- -
Mon 20th: 627 * 26%
fat: 23.59g
|
protein: 14.86g
|
carbs: 90.84g
- -
January 2017
Mon 30th: - - 2856* -
April 2014
Thu 24th: 220 * 10%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
2033*  1813
May 2013
Fri 17th: 709 * 32%
fat: 40.33g
|
protein: 80.94g
|
carbs: 0.00g
- -
April 2013
Sun 21st: 246 * 11%
fat: 2.67g
|
protein: 51.07g
|
carbs: 0.63g
- -
Sat 20th: 544 * 25%
fat: 7.07g
|
protein: 13.24g
|
carbs: 104.85g
2680*  2136
Fri 19th: - - 2680* -
Thu 18th: - - 2680* -
Wed 17th: 342 * 16%
fat: 26.56g
|
protein: 24.01g
|
carbs: 0.00g
2680*  2338
Tue 16th: 783 * 36%
fat: 27.85g
|
protein: 37.47g
|
carbs: 95.38g
2680*  1897
Mon 15th: - - 2680* -
Sun 14th: 2044 * 93%
fat: 68.63g
|
protein: 79.55g
|
carbs: 278.64g
2704*  660
Sat 13th: - - 2704* -
Fri 12th: - - 2762* -
Thu 11th: - - 2704* -
Wed 10th: 475 * 22%
fat: 12.26g
|
protein: 22.50g
|
carbs: 73.33g
2704*  2229
Tue 9th: 883 * 40%
fat: 40.04g
|
protein: 24.47g
|
carbs: 102.70g
2704*  1821
Mon 8th: 835 * 38%
fat: 33.63g
|
protein: 34.99g
|
carbs: 100.10g
2704*  1869
Sun 7th: 1372 * 62%
fat: 50.15g
|
protein: 73.98g
|
carbs: 156.73g
2704*  1332
Sat 6th: 2252 * 102%
fat: 112.79g
|
protein: 91.68g
|
carbs: 234.15g
2704*  452
Fri 5th: 1958 * 89%
fat: 50.80g
|
protein: 100.13g
|
carbs: 280.37g
2704*  746
Thu 4th: 1914 * 87%
fat: 69.11g
|
protein: 130.66g
|
carbs: 193.95g
2704*  790
Wed 3rd: 1553 * 71%
fat: 55.04g
|
protein: 82.51g
|
carbs: 181.48g
2704*  1151

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