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Nademoni
Nademoni
Joined October 2012
Posts
34
Following
0
Followers
0
Weight History
Start Weight
127.0 lb
Lost so far:
0.2 lb
Current Weight
127.2 lb
Performance:
gaining 0.0 lb a week
Goal Weight
120.0 lb
Still to go:
7.2 lb
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Nademoni's Weight History
view Nademoni's complete history
Nademoni's Cookbook
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili
Chicken and vegetables done chili style.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook
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Nademoni's Recent Food & Exercise
2
cups
Jasmin tea
1 serving Chocolate flavoured
1
medium
Apples
Walking (exercise) - 3.5/mph
Conditioning exercise (health club)
view diet calendar
